Lions Clubs International Foundation
Mindful Self-Awareness Exercise: Identifying Feelings
A self-awareness activity teaches pupils to identify their feelings by focusing on different parts of their bodies. Participants begin by focusing attention on their feet, then calves, moving up slowly to the top of their head, and...
Lions Clubs International Foundation
Mindful Self-Awareness Exercise: Identifying Feelings
Following a breathing exercise, scholars examine facial expressions and body posture to identify feelings. The exercise ends with a reflection.
Lions Clubs International Foundation
Mindful Self-Awareness Exercise: Identifying Feelings
Young scholars identify feelings through facial expressions and body language. Learners listen for a feeling word, then act it out and discuss how they portrayed it.
Education Foundation of Sarasota County
Self-Calming Strategies to Manage Emotions
Tweens and teens learn coping skills to help manage strong emotions such as anger, fear, and sadness with a lesson plan that asks them to generate a list of self-calming strategies they use and to consider the suggestions in a short...
Committee for Children
Learn to Identify What’s Bullying, What’s Joking, and How to Deal With It
A quick lesson takes a look at the differences between bullying and joking. Through whole-class discussion, scholars identify between the two behaviors and brainstorm actions to take to cease bullying behavior. Small groups share with...
US Institute of Peace
Identifying Conflicts
When viewpoints collide, conflict arises. Can your pupils identify the components of conflict? The fourth in a series of 15 lessons about peacebuilding helps participants identify the underlying causes of conflict. Teams role play to...
Curated OER
Happy or Sad
In this basic learning exercise on identifying emotions, students view a picture portraying a "sad" rhino and a "happy" rhino. Students color the rhinoceros that is happy, and draw an x on the one that is sad.
Missouri Department of Elementary
My Feelings
Encourage self-awareness with a lesson that challenges scholars to identify feelings—happy, sad, mad, and scared. Using a feelings thermometer, similar to that of a bar graph, pupils discuss how they would feel in specific scenarios then...
San Diego County District Attorney
Emotions/Feelings
Three lessons delve deep into the topic of feelings and the importance of expressing one's emotions. Through grand conversation, hands-on learning experiences, and reflective writing, scholars interpret the ups and downs of everyday...
Missouri Department of Elementary
Stressed Out Sally
Life changes may cause stress. Here, scholars identify stressful situations in a peer's life and offer coping skills to make for a better day. A short story, "Stressed Out Sally," provides pupils with a look inside a bad day. After...
J. Paul Getty Trust
Expressing Emotions through Art Lesson 1—Everyone Shows They Care
In a instructional activity that explores art and emotions, scholars analyze a piece of art and discuss which emotions it portrays. They go on to reflect on their own emotions and how they are similar to the feelings expressed...
Do2Learn
Emotional Check-In/Out Worksheet
Encourage learners to develop social skills and build awareness of their own emotions with these check-in and check-out tickets, which allow class members to choose from a list of options to identify and log how they are feeling at that...
Curated OER
Emotions and Social Skills
Kindergarteners discuss emotions and social skills as the start to this instructional activity. Then they demonstrate what emotions they feel while participating in a role play. This lesson plan also calls for group work in which...
Lions Clubs International Foundation
I Can Keep Calm
Strong emotions may arise at anytime and any where. This activity boosts self-awareness and management for when young learners require assistance with their feelings. Tips include: remaining calm, breathing, explaining how they feel, and...
Florida Department of Health
Mental and Emotional Health Education Unit
Stressed out? To begin a mental and emotional health unit, participants take a stress test to determine their level of stress. They study the effects of stress, identify sources of stress in their lives, and learn different ways to...
Curated OER
Teen Living: Six Basic Emotions
Helping teens recognize and identify the six basic emotions, this activity involves a game in which they match feelings with statements on cards. No game card content is attached. View film clips first with no sound to evaluate body...
Lions Clubs International Foundation
Mindful Self-Management Exercise: Pausing the Action
A self-management exercise allows scholars to mindfully pause the action by identifying emotions and changing their thought processes. When pupils feel strongly about something, they imagine themselves as a remote they can pause to...
Overcoming Obstacles
Resolving Conflicts
A lesson about resolving conflicts guides young scholars through the process of identifying emotions and reflecting on the situation, all before taking action. The lesson encourages class members to stay open-minded and listen to the...
Learning for Justice
What is Empathy?
Young scholars examine facial expressions to identify emotions, listen carefully to stories, and choose the appropriate reaction. Partners choose one story to rewrite, showing empathy for others.
Health Smart Virginia
Mental and Emotional Health
Working in groups, sixth-graders identify internal factors that negatively impact them. Then, explain how they could change that factor into a positive influence. Finally, individuals create personal mind maps that identify their...
Overcoming Obstacles
Identifying Your Learning Style
How many different learning styles are there? Four? Five? Seven? Twelve? It depends on who you ask. But the point of this lesson is that people learn differently, and most have a way or ways that work best for them. To help identify...
Health Smart Virginia
Mental and Emotional Health
The first lesson plan in a social and emotional health unit is designed to help seventh graders develop the skills they need to cope with disappointment and manage stress. Groups practice stress reduction techniques and share ideas for...
Overcoming Obstacles
Identifying Strengths and Weaknesses
Through a series of activities, middle schoolers learn how to celebrate their strengths, identify their weaknesses, and brainstorm strategies they can use to turn their weaknesses into strengths.
Overcoming Obstacles
Identifying Options
Making a decision can be more like a multiple-choice question than a yes/no one. Through a series of activities, middle schoolers learn how to consider and identify options, choices, and alternatives when faced with an important decision.