Curated OER
Volleyball - Lesson 1 - Setting up to Attack
The most important skill to learn in volleyball is passing and bumping. This skill should be practiced every day. The first lesson in this unit of twenty lessons is all about passing. Get a good foundation going and learn how to pass well.
Curated OER
I See
Learners play a form of the game "I Spy" with their teacher in their physical education class. They respond with a locomotor skill to a teacher command.
The New York Times
Kidding Around Down Under
After reading an article, "From an Alternate to a 'Miracle Kid' in a Flash," youngsters discuss the kind of commitment required for a teenager to become an Olympic athlete. A variety of activities is suggested, and the popular topic...
National Heart Association
Cold Weather Fitness Guide
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
Phys Ed Games
Fitness Musical Hoops
A new take on musical chairs! Pupils run, skip, jump, high knees, etc. around the perimeter of the gym, making sure not to cross through the middle, as music is being played. Then, when the music stops, children have to put their feet in...
PhysEdGames
Fitness Ball Run
Think back-to-front sprints with a ball! Pupils jog around in a straight line while carrying a ball. The leader in the line passes the ball back to the person behind them and so on and so forth until it gets to the last person in the...
PhysEdGames
Pass and Score Tag
Give two taggers a pool noodle and two freers a foam ball. If runners get tagged, then the freers must free them by throwing the ball to them. The trick is freers can't move when they throw, and runners must catch the ball to be free....
PhysEdGames
Strikeball
Groups form a circle with each person's feet spread shoulder width apart and touching the person's next to them. Drop a ball in the middle of the circle. The object of the game is for players to keep the ball from leaving the circle...
PhysEdGames
Line Tag
Have the class spread out on the gym floor, choosing a line to stand on of their choice. The object of the game is to stay on the line and not get tagged. The taggers and freers must also stay on the lines. If a player is tagged, they...
Curated OER
Broken Heart Station Warm Up
Students are divided into six groups which be your six stations for this activity. On the teachers signal, students work together to assemble a heart puzzle that is scattered on the floor.
Curated OER
Push Up Routine
Students improve upper body strength (push-ups). This can be used as part of a strength warm-up or as a fitness station.
Curated OER
Volleyball - Lesson 17 - Winning the Point
One of the hardest skills to learn in volleyball is how to spike the ball. Lesson 17 teaches about the footwork to prepare for spiking and focuses on the importance of the wrist snap. There is a diagram of the set-up for the hitting...
Curated OER
Surfing Warm Up
Students, when the drums are playing, imitate a drummer. When the music changes (drums stop), students imitate a surfer, bending at the knees and moving up and down.
Curated OER
Gas Pressure, Volume, and Temperature
Physical science learners conduct a simple experiment using the heat of their hands to affect the fluid pressure. They place a balloon atop a freezing cold bottle and observe what occurs as it warms up. Both activities demonstrate how...
Curated OER
Fitness Trail
Students design a fitness trail which incorporates warm-up, aerobic, and cool-down phases. Each student develops their own plan and monitors their own progress through the use of an exercise log.
Curated OER
Water Polo
Twelfth graders warm-up and practice passing drills in groups of four or five before being divided into teams for a full court game of Water Polo. Students are observed during practice for how well they work as a team.
SeaWorld
Polar Animals
Young scientists explore some of the scientific equipment that is used by explorers during expeditions to the North or South Pole. Then, they have a relay race! All of the equipment is lined up at a spot 25 yards away from the lines. The...
Curated OER
Backpacking - Lesson 6 - What to Wear
Backpackers should wear three layers: breathable material next to the skin, warming layer in the middle, and waterproof/windproof on the outside. This lesson is part of a unit on Backpacking. There are links at the bottom of the page to...
SASK Sports
A Resource Manual for Sport Leaders
Here is an incredible collection of activities designed to teach younger pupils broad-based and sport-specific skills. Games are organized according to a variety of sports (i.e. soccer, softball, baseball, etc.) and skill (i.e. running,...
Discovery Education
School of Rock
Why do rocks break down over time? Learners explore this concept by simulating physical and chemical weathering of different types of rocks. They use an abrasive to demonstrate physical weathering and acid to demonstrate chemical...
Curated OER
Balls & Hoops : Fun with Balls and Tubes
Students race to keep these balls rolling. In this early childhood physical education lesson, students experiment with cause and effect as they work with different heights of cardboard tubes.
Curated OER
PE on Parade
Students showcase what they are doing in physical education classes. They volunteer to participate in this activity and perform activities that they do every day in their PE classes. They demonstrate their skills in a one minute...
Curated OER
Flip Flop
Students participate in a stretching warm-up exercise. In this physical education lesson, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position. Students flip their...
Curated OER
The Twelve Days of Fitness
Young scholars can practice this activity as a warm-up during the month of December. It's a great way to teach students about different types of exercises and how they relate to the different components of fitness.