Whether it's putting raindrops on roses or polishing copper kettle to a bright glow, or something else entirely, doing favorites things is a great way to support emotional wellbeing. Viewers of a short video learn how to reduce stress and increase energy by first tracking their moods and then lifting their spirits by doing something enjoyable. 

Concepts

stress management, stressors, energy, social-emotional learning, moods, depression, exercise, cyberbullying, mental health

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Instructional Ideas

• Have viewers brainstorm a list of activities that match the provided categories of activities, i.e.,  enjoyable, social, physical, helping, mastery, distracting, and spiritual

Classroom Considerations

• The third video in a six-part series

• This video is hosted on YouTube

Pros

• The video content is available in print form
• Spanish versions of the video and reading passage are also included

Cons

• None