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This STEMonstrations: Sleep Science instructional video also includes:
How often do people get a full night's sleep? Scholars discover the importance of healthy sleep patterns from the viewpoint of space station astronauts in an episode of the STEM on Station series. After viewing a short video, viewers reflect on their own sleep patterns.
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CCSS:
Adaptable
Concepts
Additional Tags
Instructional Ideas
- Have pupils use a sleep app or similar technology to log their sleep quality for a period of time prior to the lesson
- After the lesson, ask individuals to describe their perfect sleep environment as an exit slip
Classroom Considerations
- Consider monitoring YouTube comments if assigning for independent viewing
- This video is hosted on YouTube
Pros
- Includes a detailed handout for pupils to follow
- Examines a topic that is a real issue for many
Cons
- None