Lesson Plan

Mindfulness Yoga

Curated and Reviewed by Lesson Planet

Standing pose, tree pose, warrior pose, easy pose. Middle schoolers learn several basic yoga exercises and poses that can help them relax. They also keep a four-week stress log to track stressful situations and how they dealt with them.

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Instructional Ideas
  • Begin each of the remaining lessons in the series with a brief yoga exercise
  • For additional activities, consult the Unit 1 Overview linked in the Included Materials section of this review
Classroom Considerations
  • Sixth of 12 lessons in the Health Smart Unit 1
  • Lessons are cumulative and should be presented in order
  • A membership is required to access the Teen Yoga and Mindfulness video; however, the video is not essential to the lesson
  • The richly detailed lesson includes step-by-step directions and instructional videos that demonstrate the various poses and techniques
  • None