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Lesson Planet
This Mindfulness Yoga lesson plan also includes:
Standing pose, tree pose, warrior pose, easy pose. Middle schoolers learn several basic yoga exercises and poses that can help them relax. They also keep a four-week stress log to track stressful situations and how they dealt with them.
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Concepts
Instructional Ideas
- Begin each of the remaining lessons in the series with a brief yoga exercise
- For additional activities, consult the Unit 1 Overview linked in the Included Materials section of this review
Classroom Considerations
- Sixth of 12 lessons in the Health Smart Unit 1
- Lessons are cumulative and should be presented in order
- A membership is required to access the Teen Yoga and Mindfulness video; however, the video is not essential to the lesson
Pros
- The richly detailed lesson includes step-by-step directions and instructional videos that demonstrate the various poses and techniques
Cons
- None