Other
Getting Big: Safety
This site discusses safe weight training practices, such as working out with a partner and using safe equipment.
Department of Defense
Do Dea: Rules of Weight Lifting
One of the best reasons to lift weights is to reduce your risk of injury in daily life by strengthening your muscles and bones. Follow these safety tips to learn the proper way to lift weights to avoid injury. Lessons, information,...
PBS
Pbs Kids: Dinosaur Train Chow Time
Feed the hungry dinosaurs but make sure they are getting the right amount! Click and drag food to the scale until it's balanced.
Other
Get Big: The Seven Sacred Rules for Packing on Muscle
This site discusses seven rules to add bulk as one weight trains. It emphasizes safe practices.
Other
Turnstep: Aerobics Frequently Asked Questions
At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How...
Other
Ask the Strength Coach
This site consists of a question and answer session by Steve Plisk, the strength coach for Yale. He addresses concerns that are common among high school age students.
US Department of Agriculture
Choose My Plate: How Many Calories Does Physical Activity Use?
This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.
Other
Gardellini: Sports Medicine
Are you interested in Sports Medicine? The Sports Medicine site offers information on careers in this field, college programs, events, fitness/excercise, health/wellness, sports injury, and professional associations.
Curated OER
Ask the Strength Coach
This site consists of a question and answer session by Steve Plisk, the strength coach for Yale. He addresses concerns that are common among high school age students.
TeachEngineering
Teach Engineering: Energy of Motion
By taking a look at the energy of motion all around us, students learn about the types of energy and their characteristics. They first learn about the two simplest forms of mechanical energy: kinetic and potential energy, as illustrated...
Other
American Fitness Professionals
This site explains how to become a certified personal trainer or fitness instructor. It includes an index of health articles and a listing of seminars and home study courses related to health and physical fitness.
Council for Economic Education
Econ Ed Link: Education: Weigh Your Options
Getting and keeping a job often requires special education or training. While an employer may provide or pay for some additional education or training, workers often have to obtain it on their own. In this lesson, students use a weighted...
Other
Stat Soft: Statistics Glossary
Dozens of statistical terms are defined and illustrated in this glossary.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity Introduction
Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.
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