Plum Tree
Teaching Your Child How to “Stress Press”
Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way.
Lions Clubs International Foundation
Mindful Self-Management Exercise: Managing Stress
Help scholars manage stress with an activity that prompts them to think of their feelings as clouds floating over their heads. Learners identify their feelings, focus on their responses, and allow them to float away.
Lions Clubs International Foundation
Mindful Self-Management Exercise: Managing Stress
An exercise offers young scholars a coping skill to manage stress or other strong emotions. Learners identify the emotion, focus on how their body feels physically, then pretend they are holding a balloon over their heads, blow their...
Plum Tree
Teaching Your Child How to "Deep Breathe"
Feeling stressed, angry, or nervous? It's time to practice the exercise detailed in Deep Breathe to breathe your cares away. The activity brings the focus back to one's self and identifies the importance of...
Plum Tree
Teaching Your Child How to "Spaghetti Body"
We all feel stressed at times, but we don't have to feel that way for long by practicing a coping skill called, Spaghetti Body. When a high stakes test or presentation is on its way, follow the instructions on this...
Lions Clubs International Foundation
Introduction to Mindful Breathing
Ten minutes are all you need for a breathing exercise designed to bring calm and focus. Young scholars get their wiggles out, then shift their gaze and belly breath, paying close attention to how they physically feel.
Bethel School District
Health Triangle Self Assessment
Measure health as a triangle, with each side representing different aspects of health: physical, emotional/mental, and social. High schoolers complete a self-assessment of their health in all three areas before scoring their progress and...
Other
Self Efficacy and Coping With Stress
This document discusses the concept of "self-efficacy" and its relationship to good health including stress reduction, weight-loss and exercise (physical activity).
Read Works
Read Works: Animal Influence
[Free Registration/Login Required] An informational text about how animals can help people cope with stress and difficult emotions. A question sheet is available to help students build skills in reading comprehension.
Khan Academy
Khan Academy: Activity: Create Your Plan to Deal With Frustration
Follow the lead of Thinky Pinky on how to cope with frustrations. Complete the four-step plan with examples from Thinky Pinky to help you keep going when you want to give up!
Other
Psych Page: Defenses
This resource presents a terms list of psychological defenses, including withdrawal, displacement, sublimation, and projection, with definitions and typical manifestations.
Other popular searches
- Coping With Stress
- Coping Strategies for Stress
- Stress Coping Strategies
- Stress Coping Skills
- Coping Stress
- Coping and Managing Stress
- Stress Coping Devices