Seven Dimensions
Surviving Stress and Burnout
This video showcases the stress and challenges faced by a team in the workplace. It highlights the importance of addressing stress and finding healthy coping mechanisms. Overall, it emphasizes the need for a supportive and positive work...
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
Curated Video
Control Stress - or it will control you
If you don't control stress... It will control you Stress is an important topic for Project Managers. And, when I think about my own biggest Project Management failure, it revolved around stress and a lack of resilience. And I got an...
Curated Video
Strategies for Managing Stress in Work and Personal Life
New ReviewThis video provides practical strategies for managing stress in both work and personal life. It emphasizes the importance of self-care, time management, exercise, and eliminating unnecessary stressors to improve overall well-being. By...
Curated Video
Pressure and Priorities Part 2
In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...
Curated Video
Pressure and Priorities Part 1
In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...
Curated Video
Overcome Overwhelm: How to Cope with Overwhelm
Your work builds up and your problems increase. Deadlines loom. Before you know it, you’re feeling overwhelmed. It can easily happen to a Project Manager. There’s just so much you have to do. And now you have to cope with overwhelm....
The Business Professor
Stress (Organizational Behavior)
What is Stress? How is it related to Organizational Behavior? Stress occurs when a demand exceeds an individual's coping ability and disrupts his or her psychological equilibrium. Stress occurs in the workplace when an employee perceives...
The Business Professor
Stress (Organizational Behavior)
What is Stress? How is it related to Organizational Behavior? Stress occurs when a demand exceeds an individual's coping ability and disrupts his or her psychological equilibrium. Stress occurs in the workplace when an employee perceives...
Curated Video
Interview Question and Answer: How Do You Manage Stress?
In this video, I share an example of how to answer the tough interview question, "how to you manage stress"? The star method is also covered in this video. The star interview method is a technique used by interviewers to ensure that...
Curated Video
Pressurized Part 1
Join Kevin at Can Do U as he unveils a powerful stress management technique in this insightful video. Discover the wonders of Box Breathing, a technique used by professional athletes and Navy Seals to combat stress and anxiety. Kevin...
Curated Video
Pressurized Part 2
Feeling overwhelmed by stress? Don't worry, Kevin at Can Do U has got you covered with an effective grounding exercise. In this enlightening video, Kevin explains how the 5-4-3-2-1 Technique can help you regain control when stress and...
Curated Video
Wellcast - Workplace Stress
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Your job's a joke, you're broke, your love life's D.O.A.? Most people have experienced mild workplace stress at some point in their careers,...
Curated Video
Understanding Anger: Effects on the Body and Mind
Explore the physiological and psychological effects of anger, from the rush of adrenaline and increased heart rate to the long-term impacts on health. Learn why managing anger is crucial for both mental and physical well-being. This...
Curated Video
Coping with Anxiety
Feeling overwhelmed by anxiety? You're not alone. In this video, John from OnwardWell delves into practical strategies that can help you regain control over your mental health. From deep breathing exercises that calm the nervous system...
Curated Video
Becoming More Resilient
Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...
Curated Video
Is a Strong Mind Really Driven by Positive Thoughts?
This video explores the true nature of mental resilience and challenges the idea that positivity alone builds a strong mind. Discover how the mind-brain connection influences our thoughts, emotions, and stress responses. Learn practical...
Curated Video
Overload, Overwhelm, and a Yelling Client (Bullying)
Three issues in one video: overload, overwhelm, and yelling clients (bullying). One of the members of our OnlinePMCourses community wrote to me. I was reading the 'Feeling Overwhelmed by Your Project? What to Do' article...
Curated Video
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
Feeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation and introduces two practical techniques to manage intense emotions: "Savoring the Senses" and "Labeling the...
Psych2Go
Post-traumatic Stress Disorder + How To Cope | Psych2Go
A look into the anxiety disorder known as Post-traumatic Stress Disorder. In this video, Ash explains its definition, symptoms, causes, complications, and on how to cope with it or help someone else who has PTSD. Also included: reasons...
The Royal Institution
The Science of Stress: From Psychology to Physiology
What goes on in our bodies and minds to cause stress? Watch the Q&A here: https://youtu.be/UYUiX7SqWn0 Subscribe for regular science videos: http://bit.ly/RiSubscRibe Stress is our natural reaction to physical or emotional pressure,...
Curated Video
Here's what stress does to your health
Stress can significantly impact your health, leading to a range of physical and mental issues. Chronic stress triggers the release of hormones like cortisol, which can elevate blood pressure, weaken the immune system, and increase the...
Curated Video
Stress Management Strategies: Ways to Unwind
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice...
The Royal Institution
Q&A - The Science of Stress: From Psychology to Physiology
Vincent Walsh, Joe Herbert, Julie Turner-Cobb and Shane O'Mara take questions from the audience on the science of stress. Watch the talk here: https://youtu.be/uOzFAzCDr2o Subscribe for regular science videos: http://bit.ly/RiSubscRibe...