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\nOvercome Overwhelm: How to Cope with Overwhelm\n

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\nYour work builds up and your problems increase. Deadlines loom. Before you know it, you’re feeling overwhelmed. It can easily happen to a Project Manager. There’s just so much you have to do. And now you have to cope with overwhelm.Where...\nYour work builds up and your problems increase. Deadlines loom. Before you know it, you’re feeling overwhelmed. It can easily happen to a Project Manager. There’s just so much you have to do. And now you have to cope with overwhelm.

Where to start? How to get back into control? You feel breathless, shaky, maybe a little scared.
What you need is my Overwhelm Routine.

This is a proven process that will help you cope with feelings of overwhelm, and overcome them.

Overwhelm is a problem of stress: of not feeling in control. It is not a time management problem - and I explain why, in the video. (Overload is the 'equivalent' time management issue).

Because overwhelm is not a time management problem, but a stress management problem, the solution is not better time management. What you need is a coping strategy, that helps you handle the stress of overwhelm, by taking back control.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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9:12
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Grade
10th - Higher Ed
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Subjects
Career & Technical Education
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Media Type
Instructional Videos
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Source:
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\nOnline PM Courses\n\n
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Date
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2020
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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time management, consequences, work, time, resources, stress management
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Additional Tags

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overwhelm, overload, overcome overwhelm, cope with overwhelm, stress, overwhelmed, project management, project manager, mike clayton, onlinepmcourses, take back control, overloaded, frenzied attack, proper break, small tasks, overwhelm routine, feel overwhelmed, tomorrow list, feel, tiddlers, task, list, control, back, load, stuff, times, important, cope, plenty, head, dealing, blocking, step, make, sense
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Overcome Overwhelm: How to Cope with Overwhelm\" href=\"/subscription/new\">\"Overcome\n\n
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