Primary Resources
Warm Ups & Cool Downs for Children
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
Curated OER
Dancing Levels in Space
Learners practice mirroring human moves by performing a dance in class. In this physical education lesson, students utilize different spaces around them to perform a dance expressing their full motion. Learners cooperate in pairs or...
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Get Ready/Burns' Warm Up
Students participate in computer generated warm up activities. Working in small groups, they read the activity on the computer screen located at their station. Each group completes the activity in the allotted amount of time and moves on...
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Self and General Space in Dance
Students explore the different themes and strategies of dancing by performing in class. In this physical education instructional activity, students practice moving specific joints and muscles as they train to perform a dance. Students...
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Workout Exercises
Teach your class the three types of workouts: endurance, strength, and power. Concurrently, this focuses on the four parts of a workout: goal, warm-up, workout, and cool down. Two great examples are provided.
National Heart Association
Cold Weather Fitness Guide
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
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Circuit Training
Students participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
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Fortune Cookie Warmup
Students participate in various physical warm-up activities after reading their "fortune."
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Volleyball Lesson
Students explore their physical abilities by participating in a sport. In this volleyball instructional activity, students discover the different techniques and skills needed to play volleyball by moving from different stations with...
US Department of Veterans Affairs
Sample Flexibility Plan for Beginners
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor.
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Tae-Bo
Seventh graders explore physical fitness by performing Tae Bo. In this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class. Students reflect on their...
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Exercise Stations
Students participate in station activities in P.E. In this physical education lesson, students do station activities. Students start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope, and target...
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Chew On This!
Learners develop pamphlets for a dental health mentoring program that educates younger students about caring for their teeth. They recall experiences at visits to dentists and consider why some students may have poor dental health.
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Running
Students participate in team activities and drills to practice running types and techniques such as high knee, skip running, back kick, big stride, etc... They participate in a 50 meter dash, relay race, and agility race.
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Super 6 Fitness Stations (with Digi-Walker pedometers)
Students complete physical education circuits wearing digi-walkers and recording steps on a data sheets.
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Kicking: Drop Punt
Students kick a drop punt. In this physical education skills instructional activity, students participate in a series of skill activities fostering eye-foot coordination. Students practice kicking a drop punt to the coach, a partner and...
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Happy Feet=Healthy Body
Fourth graders discuss the benefits of regular exercise. For this physical health studies lesson, 4th graders create visual demonstrations to track their progress with physical fitness related goals. Students discuss various types of...
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Fitness Plan 1
Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....
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Water Fitness
Students participate in a series of aerobic exercises in water to help improve fitness.
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The Science of Aging
Students reflect on the lives of older people they know, then research and debate the key issues surrounding scientific experimentation in anti-aging. They write a short story that reflects their own philosophical beliefs on aging and...
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Cardio-Vascular Endurance
Young scholars in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating...
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Breathing Easier
Students explore asthma, and then write proposals outlining how teachers, coaches, administrators and school support staff can be better prepared to treat students with asthma.
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Eating for Health
Students examine their family's eating habits. In this adult health lesson, students discuss changes they plan to make in their family. They observe how hopscotch is played and try to do this at home.
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Pennsylvania Walkers Club
Students participate in an school-wide walking club. Students choose a destination in Pennsylvania they would like to visit. After plotting the best way to get their using a map, the walk each day and record their distance in miles on...