What happens when you feel angry? Do you throw things? Yell? Stomp your feet? Anger is an emotion that we all feel, but we deal with it in different ways. If you would like some ideas on ways to handle your anger, or how to tell if...

This site from Family Doctor.org provides fundamental information on the issue of stress. Learn about frequent causes, your body's physical response, and ways you can cope with the stresses in your life.

Often times our first reaction when we're angry is to become physically aggressive. This site provides strategies for channeling one's anger into productive venues.

This article talks about how stress in our lives can be positive and how we all experience stress at one time or another.

Learning to identify and express feelings in a positive way helps kids develop the skills they need to manage them effectively. Here are some tips on how to encourage your child to express their feelings.

This site from Talk, Trust, and Feel Therapeutics provides tips for people and dealing with anger management. Want to scream and yell? The tips on this page are good for everyone. Learn how to express your anger in a good way.

Sometimes you feel angry, scared, upset, or frustrated. Read this article from Kids Health to learn some useful tips on how to manage stress.

This blog focuses on the teacher wanting to to give the kids an opportunity to socialize with each other and also provide some perspective for them on what is going on. Seeing each other in our homes would let them know that we're all in...

ReachOut fact sheets are written by young people for young people and edited by a mental health professional. This page has tips for understanding what expectations are and how to deal with them.

Dealing with divorce means ultimately accepting new changes that will affect almost all aspects of a child's life. Coping with these changes can be easier if the child understands how to deal with their emotions of frustration,...

Feeling sad is something that everyone has to deal with. Some people feel sad more often than others, some people feel it more intensely than others. There are ways to get over sadness, but it is a natural feeling that you cannot escape...

This article contains information regarding some of the "people problems" that can occur when negotiating, such as "Handling Emotion," and "Dealing with the Desire for Revenge."

The Multiple Pandemics and the Impact on Emotional Health: As students return to school, remediating learning loss is a high priority for school leaders and teachers. While some educators may feel better equipped to address the learning...

Going online and using technology can impact our emotions and mental health. Digital well-being is about recognizing the way going online makes us feel and knowing how to manage this. It includes questions and answers and tips for...

Teenagers often dedicate themselves emotionally to a relationship to a great degree and coping with loss can be quite difficult. This site provides insight for teens on how to manage these feelings and move towards the future. Links to...

This article from Family Doctor.org gives details on individuals who encounter the same painful events, but their reactions are different. Read this article to find out more about this disorder and how people can find help. Links to...

Self-regulation skills develop gradually, and there are ways to help your child improve. This article discusses working on self-awareness, impulse control, and goal-setting to help your child learn to self-regulate.

A phobia is "an extremely strong fear of a situation or thing." Phobias don't just last a few minutes, they are fears that stay with you. A kid who has a phobia of dogs will go out of his way to avoid any situation that involves his...

Have you ever had a bad dream? Most people have had nightmares and they can be pretty scary. Read on to find out more about what nightmares are and some ways you can try to stop them.

Everyone is afraid of something. Maybe you're afraid of heights, your friend might be scared of the big monster that lives in his closet, and your little sister is spooked by circus clowns. We all have different fears, and they may even...

In order for a child to be successful some degree of self control is necessary. This site looks at how children can develop self control and how an adult should react if a child is demonstrates a lack of control.

ReachOut fact sheets are written by young people for young people and edited by a mental health professional. This page has tips for how to cope with challenging situations and events.

To deter addiction, some people are able to replenish the amount of self-control they possess. Theories are presented in this web-article that suggest that upon applying self control during a difficult situation, an individual is less...

This site from Family Doctor.org gives information on social phobias, symptoms, and strategies for treatment. This site also provides links to related articles.