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1,493 reviewed resources for flexibility

Lesson Planet

Flexibility in Action

For Students 4th - 7th
Stretching and improving flexibility is a foundational aspect of fitness that is too frequently overlooked. Address this shortcoming with a presentation that details various types of flexibility and types of stretches.The presentation...
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Flexibility Lesson Plan

For Students 6th - 8th
Biceps, triceps, latissimus dorsi, Pectorals, quadriceps, hamstrings, and abdominals. Young athletes rotate through a series of stations, read information and answer questions about muscle fibers, and practice stretching those muscles to...
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Statistical Analysis of Flexible Circuits

For Teachers 11th - 12th Standards
Scholars connect statistical analysis with flexible electric circuits. They first learn about flexible circuits and their applications through a PowerPoint presentation and then consider how the fabrication process for these circuits...
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Flexibility Cards and Panels

For Teachers K - 12th
Support pupils who struggle with changes, trying new ways of doing things, or seeing the perspectives of others using this set of activity cards and panels. Designed for learners on the autism spectrum, this activity will provide...
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 1

For Teachers 3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
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Healthy Body Image: Healthy Exercises for Every Body

For Students 9th - 12th
From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...
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Health Related Fitness

For Teachers 3rd - 12th
Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle:  strength, endurance, flexibility, cardiovascular endurance, and body composition. Your class can create their own web chart...
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Stretching Muscles Properly

For Teachers 3rd - 8th
Tootsie rolls as a teaching aid? Absolutely. Demonstrate to young athletes the importance of warmups and stretching  with an activity that asks them to try and stretch a piece of cold taffy. Class members hold the taffy in their hands...
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Teaching Fundamental Movement

For Teachers K - 6th
Students perform fundamental movement activities for flexibility and motor skills. For this movement lesson plan, students perform physical activity for all grade levels.
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Train at School

For Teachers K - 12th Standards
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   
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Fitness Four Square

For Teachers 6th - 8th
Students play the common game of Four Square while incorporating fitness into the activity. They participate a variety of exercises that work on strength and flexibility.
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Sample Flexibility Plan for Beginners

For Students 6th - 12th
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. 
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Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Wandering Ink Drawings

For Teachers 4th - 6th
Kids explore how they can go with the flow and be flexible when they encounter "happy accidents." They use ink and watercolor to create flowing and unplanned art pieces. 
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The Importance of Being Flexible and Open-minded as a Visitor to Another Culture: Lesson 2 For "The Train Ride Home"

For Teachers 6th - 12th
Students examine the advantages of being flexible when visiting or living in a different culture. They read and discuss a first-hand account by a Peace Corps volunteer in Kazakhstan, and write a letter from the point of view of a...
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Enhancing Physical Performance

For Teachers 9th - 12th
What does it mean to be fit? Review the primary health and motor skill related components of fitness, from cardio-respiratory endurance to flexibility and anaerobic power. This is a good resource to refer back to throughout a physical...
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Flexible Thinking- Squiggle Art

For Teachers K - 5th
Students complete an art creation where they are given a squiggle and have to design a picture around it. For this squiggle art lesson plan, students use flexible thinking, and draw 6 pictures around 6 different squiggles.
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Competition Island

For Students 5th - 8th
In this fitness activity, students design a reality TV show where contestants compete in physical activity that includes aerobic exercise, strength training, and flexibility training. Students complete 3 short answer questions.
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5 Components of Physical Fitness

For Teachers 3rd - 6th
Physical fitness is a vital part of maintaining our students' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is well...
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Fitness Gram Brochure Project

For Teachers 8th - 12th
The six categories of this fitness gram project line up with many of the state standards for fitness testing. There is a component in this project for each individual to set a goal for each of the fitness tests to be taken. In this way,...
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Flexibility Wall Poster

For Teachers 4th - 10th
All paragraphs do not have to be the same! Let your class know with a poster that demonstrates five different paragraph styles, ranging from a six-sentence paragraph to a ten-sentence paragraph. Each style includes a brief sample outline...
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Being Flexible

For Students 6th - 9th
In this flexibility worksheet, students read a paragraph about a soda can that exploded in a car. They choose from a list of options the possibilities for the can exploding. They practice using flexible thinking skills.
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K-2: Fitness with a Jumpstick

For Teachers 1st
First graders gain knowledge and participate in activities enhancing muscular strength, endurance, and flexibility. In this fitness lesson plan, 1st graders complete various exercise activities to test out their physical skills.
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Biomass: Nature's Most Flexible Energy Resource

For Teachers 6th - 8th
Begin with a reading passage, questions, and vocabulary, then dive into the topic of biomass. Physical science neophytes perform a laboratory activity in which an entire ear of corn is weighed. The edible portion removed leaving husk and...

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