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Appalachia: Presidential Physical Fitness Test
Students participate in the Presidential Physical Fitness Test. In this personal fitness instructional activity, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
Gustavus Adolphus University
Five Physical Fitness Components
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Formula for Fitness
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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Weight Training: Lifetime Fitness
Learners research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Appalachia: Physical Fitness
Students plan a family fitness outing. In this physical education lesson, students will research possible physical activities which might be completed by a family during a daily-long outing in the Appalachian area. Students will...
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Fitness Four Square
Students play the common game of Four Square while incorporating fitness into the activity. They participate a variety of exercises that work on strength and flexibility.
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Physical Fitness: Lesson number 2
Pupils are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This instructional activity focuses on leg and arm...
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Partner Mile Run/Heart Rate Calculation
High schoolers improve fitness, calculating target heart rates, and prepare for the mile run physical fitness test.
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Personal Fitness Assessment
Young scholars engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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Designing a Personal Fitness Plan
Students develop competence in two movements, design their own fitness plan and use a Fitnessgram to determine what level they are currently at.
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Monitoring Energy Expenditure
Students use heart rate monitors and complete a swimming and running test. These tests allow students to obtain personal data, to manipulate the data through calculations of various parameters, and to graphically represent the data.
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Reading Comprehension 2: Level 12
Ever heard of CTE? A passage about Chronic Traumatic Encephalopathy (CTE) provides the text for a reading comprehension check. The subject matter is sure to engage your readers and the questions, based on the passage, assess whether high...
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Assessing Health Habits
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...
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Testing a New Drug 1
Students act as chief research scientists with the responsibility of testing a new drug. Students design a controlled experiment to test a hypothetical experimental drug. Students write a clear, concise, and detailed plan to present to a...
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Assessing My Fitness Level (Being the Best I Can Be)
Students analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...
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Partner Mile Run: Heart Rate Calculation
Students improve fitness, calculate target heart rates and prepare for the mile run physical fitness test.
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Best Practices
Students are encouraged to do their best on the mile run portion of the fitness test. They also gain knowledge about fitness in other academic areas of the school too. In science, the class records resting pulse rates, in math, charts...
Statistics Education Web
10,000 Steps?
Conduct an experiment to determine the accuracy of pedometers versus pedometer apps. Class members collect data from each device, analyze the data using a hypothesis test, and determine if there is a significant difference between the...
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Personal Fitness
Students research important personal fitness and sport concepts through note taking, internet research, data collection, and the website Quia. Development of concept maps are also encouraged.
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Exercise for Health
Fourth graders chart and analyze data on a physical fitness chart pertaining to assessment, improvement and maintaining cardiovascular fitness. Each group develop an exercise program for cardiovascular fitness. This program be followed...
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Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
Practical Money Skills
About Credit
It's tempting to stay away from credit cards entirely, and it can also be tempting to charge large purchases on credit cards with the intention to pay them off later. But as a three-part lesson on credit and debt shows your high...
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Push Up Routine
Students improve upper body strength (push-ups). This can be used as part of a strength warm-up or as a fitness station.
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Strength Building
Fifth graders go to each of the 3 stations testing their maximum strength and then make a spreadsheet and how to work with excel. Students create and finish their spread sheet on how they did on day 1.