Curated Video
Setting an Exercise Schedule and Goals
This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...
Curated Video
Exercise Expectations and Goals
This video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the need...
Prime Coaching Sport
Kicking - (Soccer) Chipping into the goal
Individual soccer & football skills - Chipping into the goal
Prime Coaching Sport
Kicking - (Soccer) Half volleys into the goal
Individual soccer & football skills - Half volleys into the goal
Prime Coaching Sport
Kicking - (Soccer) Shoot around the goal
Individual soccer & football skills - Shoot around the goal
Curated Video
Getting Your Mind Right: Overcoming Adversity and Embracing Growth Part 1
In Part 1 of the "Getting Your Mind Right" series, Tashie introduces the concept of adversity and how it can hinder individuals from reaching their goals. She shares a personal story about setting a fitness goal and feeling discouraged...
Curated Video
Waking Up Early and Exercising: Tips and Tricks
This video provides tips on how to wake up early and exercise. It offers practical advice such as preparing exercise clothes and gear the night before, choosing a motivating alarm clock sound, waking up at the same time every day,...
Curated Video
Revolutionizing Fitness: Wii Fit - More Than Just a Game!
Discover a new way to incorporate fitness into your daily routine with Wii Fit. This innovative computer game combines fun, family-friendly activities with effective workouts to improve balance, strength, and cardiovascular health. With...
Curated Video
Ancient and Modern Gym Culture
This video provides a brief history of gyms and highlights their increasing popularity in modern society. It explores the origins of gyms in ancient Greece and their evolution into modern fitness centers. The video also discusses the...
Curated Video
ChatGPT 101 - Supercharge Your Work and Life with ChatGPT - Health and Wellness (Exercise, Nutrition, Fitness)
In this video, you will learn about the importance of exercise, nutrition, and fitness for optimal health and wellness. We will examine different workouts, dietary strategies, and fitness programs to build strength, improve...
Curated Video
Introducing the Power Plate: A Revolutionary Exercise Machine for Health and Fitness Clubs
Introducing the Power Plate, a revolutionary exercise machine that uses vibration therapy to tone muscles without the need for physical exertion. Designed as an extension to an existing fitness program, it provides a passive workout...
Curated Video
Introduction to Weight Training
This video discusses the history and benefits of weight training, emphasizing the importance of finding the right routine based on your fitness level and goals. It provides safety precautions and emphasizes the importance of proper form...
Curated Video
The Rise and Challenges of Ronaldo: A Journey on the International Stage
This video highlights the international career of Ronaldo, a Brazilian football player. It discusses his achievements, including his debut in 1994, his impressive performance in the 1998 World Cup, his triumph in the 2002 World Cup, and...
TED-Ed
TED-Ed: Football physics: The "impossible" free kick - Erez Garty
In 1997, Brazilian football player Roberto Carlos set up for a 35 meter free kick with no direct line to the goal. Carlos's shot sent the ball flying wide of the players, but just before going out of bounds it hooked to the left and...
Curated Video
Mrunal Serves Major Fitness Goals; Hits the Gym After Overcoming Dengue
Mrunal Thakur recently posted a video of herself working out in the gym, with a caption indicating that she had recently recovered from dengue.
Curated Video
Weight Training Tips and Tricks
This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips, individuals...
Institute of Human Anatomy
How Your Body Really Burns Fat: Can We Control It?
In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds:...
TED Talks
Emily Balcetis: Why some people find exercise harder than others
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness,...
Curated Video
The Role of Umpires in Hockey
This video introduces the role of umpires in hockey games, highlighting their crucial responsibility in ensuring fair play and upholding the rules of the game. It emphasizes the skills required for effective umpiring, such as physical...
Curated Video
Widowed Marine Wife Builds Business To Benefit Veterans
Brittney's loss of her marine husband inspired her to build a business to benefit veterans! At age 20, Brittney met, fell in love with and married Hunter Hogan, a young United States Marine. They moved from San Diego to North Carolina...
Curated Video
Widowed Marine Wife Builds Business To Benefit Veterans
Brittney's loss of her marine husband inspired her to build a business to benefit veterans! At age 20, Brittney met, fell in love with and married Hunter Hogan, a young United States Marine. They moved from San Diego to North Carolina...
Flag House Activity Channel
How to Assess Physical Performance (Ep. 149 - Assessment Kit)
Having benchmarks is a key part of Physical Education, in this week's episode, Coach Dan takes our students through Phys Ed Assessment tools. Set goals, track progress and set new personal bests to challenge your class!
Curated Video
Fitness Training: The Key to Success for Formula One Drivers
In this video, the importance of physical fitness for Formula One drivers is emphasized. The drivers need to have the stamina to handle the extreme conditions of acceleration and braking, as well as the mental focus to stay concentrated...
Curated Video
Introduction to CrossFit
With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video. High Intensity...