Keep your mind and body fit with a fun activity about the five food groups. After going over the functions of fruit, vegetables, grains, meats and beans, and dairy, as well as oils and fats, learners participate in a bean bag toss...

Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and...

Here's a fun collection of activities for helping youngsters develop body awareness, walking and running skills, spatial awareness, fine motor skills, and adaptive physical education skills such as following directions.

Game, set, match! Teach young athletes the basics of tennis with a set of tennis lesson plans. Each plan focuses on a different stroke and guides instructors through the best way to teach, refine, and extend tennis lesson.

Students examine their personal lifestyle to evaluate it for healthy activities. They calculate the time they spend on healthy activities and read about teenagers and their lifestyles.

Health is more than measuring your blood pressure and eating nutritious foods. Eighth graders discuss the factors that play into an individual's health, including spirituality, social life and friendships, emotional stability, cognitive...

It's tempting to stay away from credit cards entirely, and it can also be tempting to charge large purchases on credit cards with the intention to pay them off later. But as a three-part lesson on credit and debt shows your high...

Prepare your class for a life of financial literacy and stability with a unit about making money. Three lessons guides learners through the process of preparing a resume, interviewing for a job, and reading a pay stub.

Guide high schoolers through the process of buying a house with a simulation lesson. As pupils learn about mortgages, renting versus buying, and home inspections, they discuss ways to make informed financial decisions and sound...

Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...

Students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country skiing, students learn about the...

Here are some resources to help you and your family understand the basics of staying fit. Read some facts, play some games, and take a quiz to check for understanding.

WebMD provides a page on exercise. Content discussed includes the benefits of exercise, what type of exercise is best to do, the difference between aerobic and anaerobic exercise, and some examples of easy-to-do exercises.

Gabriel is a samba dancer in Rio de Janeiro. Learn about the healthy lifestyle habits he follows to stay fit.

The general manager of a fitness center explains how numerical calculations, percentages, and ratios are critical to his job in this video from KAET. In the accompanying classroom activity, students explore percentages, fractions, and...

[Free Registration/Login may be required to access all resource tools.] Regular physical exercise is important in preventing lifestyle diseases such as cardiovascular disease, some types of cancer, type 2 diabetes, and obesity. Regular...