Curated OER
Exercise Puzzle
In this exercise word search puzzle, students identify types of exercise and exercise equipment. Examples include treadmill, run, and aerobic. A list of 44 words is provided to assist students in their search.
Curated OER
Promoting Daily Fitness; Mini Game
Students evaluate human health by completing an interactive activity on the Internet. In this food choice lesson, students identify a list of foods which can make you unhealthy and sick compared to a list of nutritional ingredients....
Serendip
Evolution and Adaptations
Survival of the fittest isn't just for the movies! A five-part lesson explores several different species with known adaptations and analyzes them for their survival strategies. Using both video and research data, scholars draw...
Scholastic
Extension Activity Building a Healthy Classroom Community
Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.
Special Olympics
Walking & Running
Here's a fun collection of activities for helping youngsters develop body awareness, walking and running skills, spatial awareness, fine motor skills, and adaptive physical education skills such as following directions.
Curated OER
Yoga Unit
Get in touch with your chakra with a thorough set of lessons on teaching yoga. Complete with tips, adjustments, examples, and procedures, each lesson encourages learners to trust their bodies and build both emotional and physical strength.
National Association for Sport & Physical Fitness
Indoor Physical Activity Ideas for Kids!
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
Curated OER
PTO Meeting/Gym Show
A great idea to showcase the elementary school PE programs! A demonstration in front of the PTO and a way to get parents to come to the meeting because their child is performing. Highlight what your school is doing to promote healthy...
Curated OER
Let's Play British Bulldogs!
Play a wonderful, easy-to-set up, outdoor PE game that causes kids to get a daily dose of exercise!
Curated OER
Wellness Day
Plan a wellness day! Invite speakers from community resources to come and present and participate in a wellness day. Reinforce how important it is to take care of the whole body and how the choices they make now can make a difference...
Curated OER
Is Cheerleading a Sport?
Looking for a rainy day activity? An article from the New York Times provides a nice topic for discussion. There will be many opinions and lively discussion as to how the class feels about cheerleading being a sport, or not. Ask them to...
Healthy-Weight-Loss-Help.com
Your Motivation and Goal Setting Worksheet
Set your health and fitness goals the write way! With this journaling learning exercise, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals,...
Curated OER
Frisbee Golf - Lesson 6
Lesson 6 of a Frisbee golf unit could be a good addition to your physical fitness class. There are some helpful links at the bottom of the page, including a link to the whole lesson plan! It's worth checking out and looking at the whole...
Curated OER
Heart Day
This is a nice idea to introduce elementary learners to the importance of heart fitness. They will see first hand by doing some dancing how the heart beats differently and discuss which way is better to get the heart in shape. This is an...
Curated OER
President's Challenge: Matching
A 5 question worksheet to match a physical fitness activity with its definition. This is not much use on it's own, but it could be used as an extension to another lesson.
3D4Medical
iMuscle
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Curated OER
Exercise for Health
Fourth graders chart and analyze data on a physical fitness chart pertaining to assessment, improvement and maintaining cardiovascular fitness. Each group develop an exercise program for cardiovascular fitness. This program be followed...
Curated OER
Partner Mile Run: Heart Rate Calculation
Young scholars improve fitness, calculate target heart rates and prepare for the mile run physical fitness test.
Curated OER
Cross Country Running Club
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
Curated OER
Best Practices
Students create displays throughout the year to generate interest in upcoming events. They develop a plan to increase awareness of a variety of physical fitness programs. Students create flyers about local activities and share the...
Curated OER
Tae-Bo
Seventh graders explore physical fitness by performing Tae Bo. In this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class. Students reflect on...
Curated OER
Straights and Curves
Students stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks.
Curated OER
Soar to Salt Lake City
Students improve their cardio-respiratory fitness and to learn about our country. They move (skip, jog, walk, slide, gallop, etc.) for 2 minutes (approximately .2 mile). Fourth graders calculate our weekly mileage and are responsible...
Curated OER
The Musculoskeletal System The Muscoskeleton System
Learners research the Internet on physical fitness and sports. In this physical fitness report lesson plan students write a report on an athlete of their choice.
Other popular searches
- Physical Fitness
- Fitness Activities
- Health and Fitness
- 5 Components Fitness
- Aerobic Fitness
- Fitness Lessons
- Fitness Goals
- Fitness and Exercise
- Cardiovascular Fitness
- Indoor Physical Fitness
- Fitness Levels
- Fitness Assessment