Curated OER
Mission "Possible" Fitness
Learners elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.
Curated OER
Pedometer Partner Fitness Fun (with Digi-walkers)
Pupils enhance fitness through the use of stations, working with another, and technology (e.g., digiwalkers).
Curated OER
White Bear Lake Fitness Challenge
High schoolers participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. High schoolers receive an...
Curated OER
My 2011 Resolution: Investigate Mathematics of Calendars and Fitness
Ring in the new year with interdisciplinary units related to the development of calendars and getting fit.
Curated OER
5 Fitness Component Scramble
For this literacy activity, students unscramble the words and then write the new spelling for the five questions. The answers are found by clicking the answers at the bottom of the page.
Curated OER
Activity Log- Heart Power
In this health and fitness worksheet, learners keep a detailed log on this blank chart. Students record all their fitness activities for a week and indicate if they are aerobic or anaerobic.
Curated OER
Advice, Encouragement, Discouragement
Students create a fitness schedule for a famous person. In this advice, encourage, discourage lesson, students ask questions to determine the best fitness schedule for a person. Students relate this activity to that of...
Curated OER
Staying Physically Active
In this health worksheet, students find the words related to the concept of physical fitness. The answers are found at the bottom of the page.
Curated OER
Gymnastics
In this physical fitness worksheet, middle schoolers find the words that are used to describe gymnastics and the answers are found at the bottom of the page.
Curated OER
Get Your Ball
Students use a ball to improve their dribbling skills, defensive and offensive strategies, cardiovascular fitness, and cooperation. For this ball handling lesson, students try to grab the ball and trap it from their partner. Partners try...
Curated OER
Beat the Ball
Students play a cooperative game. In this health and fitness instructional activity, students organize a ball game and keep score. Students get into groups and try to make it to around all bases.
Curated OER
Wellness and the Benefits of Exercise
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
Curated OER
Physical Fitness
Students compare sedentary lifestyles to active lifestyles. For this health lesson, students discuss the implications of different kinds of lifestyles, complete a worksheet, then participate in a physical activity.
Curated OER
Fitness and Literature
Students participate in a dual challenge: to read a set number of books and also to exercise a number of minutes. They record the number of books they read, and also the number of minutes they are physically active. After a given period...
Curated OER
The Model of Fitness
Young scholars measure their physical abilities. In this lesson on staying active, students record their physical abilities and try to improve upon their own results.
Curated OER
Alfonso Ball
Joey Alphonso made up this game, which is played using a gator skin ball and a tennis racket on a basketball court. The simple rules and strategy of the game are explained. This is a high-scoring, run around activity. Everyone can...
Nemours KidsHealth
Fast Break!: Grades K-2
Before a test or quiz, warm up the brain and body with two minutes of exercise. Browse seven cards that showcase a different exercise. Each card provides a picture and a written description.
Curated OER
Dribblemania Fitness
Learners demonstrate the skill of dribbling with stretching and cardio strengthening activities. In this dribbling instructional activity, the students use cones as boundaries to practice dribbling a basketball. During this instructional...
Tennessee Pediatric Society Foundation
Commit to be Fit
Staying physically fit takes time, energy, and commitment...but it can also be a lot of fun! This list includes 11 simple ways to stay motivated to exercise and will help your young athletes commit to a life of fitness and healthy living...
Curated OER
Your 4-H Focus on Food Labels
Facilitate healthy eating habits with this collection of activities. This worksheet, made for 4-H originally, covers nutrition, health, and fitness. Middle schoolers focus on the life skill of making healthy lifestyle choices. They...
National Wildlife Federation
Who Can Live Here?
Not all species can survive in all habitats. Using specific criteria, learners assess the fitness of a local habitat to a specific species. They collect data and suggest enhancements to create a suitable habitat for their chosen species.
Curated OER
Muscle Diagram
Label the major muscle groups in the human body. This worksheet is two pages, one for the anterior/front view and one for the posterior/back view. The class labels the major muscle group, the common name for the group, and identifies an...
BioEd Online
Muscles and Bones in Space
Being an astronaut takes not only high mental acuity, but also a high level of physical fitness, especially for those who spend a long amount of time away from Earth, such as the astronauts serving on the International Space Station....
SPARK
Personal Best Day
Personal best days are a fantastic way to get young learners excited and motivated to improve their fitness levels. This template will allow your class members to track curl-ups, push-ups, and a 9-minute lap run for five separate testing...
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