Before a test or quiz, warm up the brain and body with two minutes of exercise. Browse seven cards that showcase a different exercise. Each card provides a picture and a written description.

Concepts

fitness, stretching

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Instructional Ideas

• Laminate cards to keep them in good shape for longer
• Have a set of cards on your desk; when a brain break is needed, pull a card to direct a particular pose
• Brainstorm additional stretches to add to the rotation

Classroom Considerations

• Cards look best in color
• Make sure there is enough space for class members to move freely

Pros

• Offers two extension opportunities
• Cards are bright and colorful

Cons

• Contains negative wording on a bookmark