Lesson Plan

Fast Break!: Grades K-2

This Fast Break!: Grades K-2 lesson plan also includes:

Before a test or quiz, warm up the brain and body with two minutes of exercise. Browse seven cards that showcase a different exercise. Each card provides a picture and a written description.

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Instructional Ideas
  • Laminate cards to keep them in good shape for longer
  • Have a set of cards on your desk; when a brain break is needed, pull a card to direct a particular pose
  • Brainstorm additional stretches to add to the rotation
Classroom Considerations
  • Cards look best in color
  • Make sure there is enough space for class members to move freely
  • Offers two extension opportunities
  • Cards are bright and colorful
  • Contains negative wording on a bookmark