Curated OER
Fitness Dance
Get those youngsters moving! The activities put together to music are every day warm-up exercises. Jogging in place, jumping jacks, arm circles, and toe touches are a few of the movements presented to get children moving. Teach them the...
Curated OER
Aerobics/Dance Project
High schoolers create original dances or aerobics routines in groups.
Texas Heart Institute
Exercise: What Kinds of Activities Are Best?
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
Curated OER
Aerobics/Dance Project
Students, in groups, create original dances or aerobics routines.
Curated OER
Hokey Pokey Aerobics
Young scholars participate in the Hokey Pokey dance while demonstrating various aerobic/cardiovascular moves. They check their heart rates before and after the dance.
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Curated OER
Get in Shape: Exercise Daily
Pupils do four different exercises followed by a one lap run and four minute aerobic dance.
Curated OER
Water Fitness
High schoolers participate in a series of aerobic exercises in water to help improve fitness.
Curated OER
Fun Fitness Activities For Kids
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
National Heart Association
Cold Weather Fitness Guide
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
Curated OER
How Can You Stay Fit?
Students identify ways that cardiovascular fitness is achieved and maintained. For this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students...
National Association for Sport & Physical Fitness
Indoor Physical Activity Ideas for Kids!
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
Peaceful Playgrounds, Inc.
10 Rainy and Snow Day Activities for Indoor Recess and PE
Don't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.
Curated OER
Let's Get Physical
Explore the benefits of physical activity and how it will affect your learners' health. Students track their physical activities for one week and then compare their results. Collaboration with a math teacher woould be useful as it would...
Curated OER
Twist and Shout Stations
Students participate in three different physical education stations while Chubby Checker's song Twist and Shout plays. They pump up an empty bicycle tube at station 1, jump rope at station 2, and dance at station 3.
Curated OER
Rhythm Sticks
Second graders experience artistic perception of rhythm in music and see how to move their bodies and tap their sticks to the rhythm of a particular song.
Curated OER
Rhythm Sticks
Music and dance appreciation are important to the education of children to help them appreciate the cultures that make up our society. Rhythm sticks teach kids artistic perception of rhythm in music and how to move their bodies and tap...
Curated OER
You Be the Coach
Students brainstorm their favorite sports with one another. They work together in small groups based on their interests in sports. They research the coaching of that sport by reviewing different resources. They demonstrate their sport to...
Curated OER
Sports Screeners
Students watch videos to discover the amount of physical activity in film and television. They present their findings to the class after viewing a film. They discuss how perceptions in films can influence young people.
Curated OER
Skyline Vocabulary
In this Skyline vocabulary worksheet, students pronounce and define sixty vocabulary words associated with unit four dealing with numbers, months and days of the week,
Curated OER
High and Low Tones
Students perform movements to trigger high and low tones in music produced by percussionists.