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Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Disco Dances
Students do the basic steps required in the dance: grapevine (three steps and a touch - side, back, side, touch); and the "funky chicken" (placing your hands under your arms and flapping them (4 Counts) at the same time you click your...
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Training Table Race
Students investigate the role of the carbohydrates food group in sports performance. The difference between simple and complex carbohydrates, and the performance of cardiovascular activities form the focus of the lesson.
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The Twelve Ways to Fitness
Young scholars work on their cardiovascular and muscular endurance by exercising to the song "The Twelve Days of Christmas."
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Exercise for Health
Fourth graders chart and analyze data on a physical fitness chart pertaining to assessment, improvement and maintaining cardiovascular fitness. Each group develop an exercise program for cardiovascular fitness. This program be followed...
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Power Walk and Jog
Throw in something different for your runners to focus on while they walk, jog, or run for five and a half minutes. Each time the runner passes you, hand them a playing card. There are several ideas on how to use them as motivators:...
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Disco Dances
Two line dances that are similar yet different. These two dances are performed to disco music, fast and upbeat. Do grapevines, heel-toe moves, and even tuck your arms up and flap them like chicken wings. These two dances are sure to get...
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Paper Plate Aerobics
Learners participate in physical activities with paper plates under their feet. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag,
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Mr. Bones
Students play CD-ROM game My Amazing Human Body, and participate in relay game in Phys. Ed. where they put together skeleton on which body parts are labeled.
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Get in Shape: Exercise Daily
Pupils do four different exercises followed by a one lap run and four minute aerobic dance.
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Spark Activity: Parachute Switcheroo
Students move from one parachute to another, based on a color called out by the teacher. Students attempt to move before the teacher counts to five. Students discuss direction and moving in clockwise and counter clockwise directions.
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Mirror, Mirror
Students mirror their partners by moving the same way they do. In this movement lesson plan, students use their bodies and jump ropes and switch leaders every 20 seconds to mirror their partner.
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Fitness Obstacle Course
Young scholars run through an obstacle course to practice jumping, vaulting, pull-ups, and other physical endeavors. The obstacles are set up in a gymnasium, and students rotate through each task.
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Scarf Toss Tag
Learners review how to properly toss a scarf. In groups, they play the game like an ordinary tag game in which the locomotor skill is changed for each game. If they are tagged, they choose a basket and pick one scarf to juggle.
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Candy Land
Pupils receive a set of five index cards with colors on them. They must run to the cones in the order their index cards are in. There are many adaptations to this game.
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When One Beat Is Better Than Two
Fourth graders create an individualized wellness plan that addresses these controllable health risk factors:obesity, high cholesterol level, high blood pressure and inactivity.
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What Goes in Must Come Out
Students monitor their calorie intake and energy expenditure. They keep track of daily data in a journal and assess and adjust their diets as appropriate.