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79 reviewed resources for cardiovascular endurance

Lesson Planet

Cardio-Vascular Endurance

For Teachers 1st - 12th
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
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Health Related Fitness

For Teachers 3rd - 12th
Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle:  strength, endurance, flexibility, cardiovascular endurance, and body composition. Your class can create their own web chart...
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6-8: Fitness Fun

For Teachers 6th
Sixth graders explore fun exercises which raise the heart rate. In this health lesson plan, 6th graders build their cardiovascular endurance through the use of various activities which can be done quickly and easily. Additionally,...
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Cardiovascular Fitness

For Teachers 6th - 8th
Learners design a cardiovascular fitness program that encourages them to implement it in their daily lives.
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Formula for Fitness

For Teachers 7th - 10th
Many youngsters don't understand that fitness is a life-long endeavor, and that it really pays off to be healthy. Use a spreadsheet to document progress in a fitness plan to see if there really in a benefit to running and exercise. Adapt...
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Survivor Challenge

For Teachers 3rd - 6th
Students work in groups to complete challenges. For this cooperation, endurance and strength lesson, students complete challenges from their Survivor Challenge Task Card and when complete, do the closing challenge together.
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Fitness Components

For Teachers 9th - Higher Ed
From cardiovascular endurance and muscular strength to body composition, discover the primary components of fitness, as well as what factors affect them and examples of how we see these fitness components in sports today. While based on...
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Assessing My Fitness Level (Being the Best I Can Be)

For Teachers 9th - 12th
Students analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...
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Spark Activity: VIP Tag

For Teachers 3rd - 6th
Students play VIP tag. In this physical education lesson, students practice their cardiovascular endurance and agility as they follow the provided directions to play VIP tag.
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Cardiovascular Fitness

For Teachers 6th
Sixth graders explore cardiovascular fitness. In this fitness instructional activity, 6th graders discuss the parts of the cardiovascular instructional activity and are shown videos of cardiovascular exercises. Additionally, students...
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Jogging Journal

For Teachers 3rd - 5th
Students keep a journal of their time and distance in running or walking. This helps them see their progress and explain the value of improving cardiovascular endurance.
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Exercise: What Kinds of Activities Are Best?

For Teachers 6th Standards
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
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Fitness with a Jump Stick

For Teachers 1st - 5th
Students learn about cardiovascular fitness through a fun game. In this healthful living lesson plan, students actively increase their cardiovascular endurance through a game with the same concept as freeze tag. Students are also...
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Action!

For Teachers 6th - 7th
Students create their own exercise videos while learning that exercise can enhance body composition and self-concept, as well as improve heart health. They identify and discuss the various forms of exercise in which they can participate...
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About Your Heart and Exercise

For Students 4th - 10th
A handout and instructional activity composed of two pages of resource information and two pages of questions that require short answers. The main idea of the handout is in choosing an exercise program. Each activity session should...
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Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Jump and Jivin'

For Teachers 6th - 8th
Students examine what is needed to maintain a healthy cardiovascular endurance. They practice jumping rope and other skills. They combine the movements into a rountine and determine their target heart rates.
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Heart Alert

For Teachers 3rd - 8th
Explore some of the causes and preventions of heart disease. Young learners play a game of tag in which the taggers role play as risk factors for heart disease. Players who are tagged call out "heart alert" and are saved when someone...
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Basketball: Purposeful and Fun Fitness Activities

For Teachers 6th - 8th
Studnets practice basketball skills. They combine cardiovascular endurance, flexibility, and strength fitness activities with skill practice and review of previously learned skills in the fitness development part of a basketball lesson.
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Place Value Tag

For Teachers 3rd - 5th
Students increase their cardiovascular endurance through movement. At the same time, they learn place value of numbers to the millionths place.
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Red, White, And Blue Madness

For Teachers K - 3rd
Students retrieve multi-colored balls which are scattered throughout the area. They retrieve the proper colored balls according to their team color.
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Line Boogie

For Teachers K - 2nd
Students complete an activity to improve their spatial awareness and loco-motor skills. In this spatial and loco-motor skills lesson, students pass a beanbag down the line of students.
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Who Wants To Be A Fitnessaire? Closer

For Teachers 3rd - 5th
Students enjoy a review game to measure their knowledge about physical activity and the various components of fitness.
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Easter Egg Hunt

For Teachers K - 5th
Students increase cardiovascular endurance and develop the components of health related fitness.

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