Tennessee Pediatric Society Foundation
Commit to be Fit
Staying physically fit takes time, energy, and commitment...but it can also be a lot of fun! This list includes 11 simple ways to stay motivated to exercise and will help your young athletes commit to a life of fitness and healthy living...
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Exploring Dietary Guidelines and Healthy Eating Patterns
How nutritious is a tiny lollipop? Pass them out to your class as they view a PowerPoint presentation on the basics of nutrition. The students measure and record their weight and height and then carry out a computer activity using their...
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Eat Right, Stay Fit
Young scholars examine what a healthful diet is, and examine their own eating habits to see if they are getting the right foods to stay healthy. In this eating right lesson plan students keep track of what they eat for several days and...
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Coordination and Subordination
Young scholars sharpen grammar skills with this activity. Composed of ten multiple-choice questions, this resource asks learners to practice coordination and subordination by choosing the correct conjunctions and clearest sentences. This...
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Food + Activity = Weight and Health
In this nutrition worksheet, students evaluate the school lunch menu and answer 3 short answer questions about it. Students then create a nutritious meal that they would like to eat at school.
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Soda to be Absent from Schools
Should schools serve soda to students? Learners read an artlcle that argues against the sale of soda in schools and engage in a class discussion. They then complete a short assessment to check for comprehension and reflect on the...
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Making Healthy Food Choices
In this well-designed nutritional activity, students are given the opportunity to create their own daily food record, compare their nutrient with minimimun requirements, and think critically about their own food choices. Materials and...
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Elastic Band Exercise
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise instructional activity, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different...
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You Are What You Eat!
Students calculate the calories in food samples and plan a meal based on the calorie amount. In this calories lesson plan, students also devise a work out program to burn off the calories.
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Pedometer Play
Second graders use pedometers to record and graph various activities. Students discuss various activities that can be done during recess and the types of movements that are associated with each activity. They predict which activities...
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Cellular Respiration
In this cellular respiration worksheet, students compare the following processes: cellular respiration, glycolysis, lactic acid fermentation, and alcoholic fermentation. This worksheet has 9 short answer, 6 matching, 3 multiple choice,...
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Happy Feet, Healthy Food Journal
Fourth graders record their physical activities and eating habits in a journal. They place their answers in the workbook, Happy Feet, Healthy Food. They sketch and write about their weekly healthy habits.
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Training Table Race
Young scholars investigate the role of the carbohydrates food group in sports performance. The difference between simple and complex carbohydrates, and the performance of cardiovascular activities form the focus of the lesson.
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Healthy Choices
Fifth graders discover how to make healthy choices in nutrition. In this nutrition lesson, 5th graders research the daily nutrition requirements recommended by the U.S. Department of Agriculture. Students keep a food diary for three days...
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Interpreting Line Graphs
Fifth graders interpret line graphs. In this graphing instructional activity, 5th graders first begin by reviewing the difference in bar and line graphs and what they are used for. Students practice interpreting the data on various line...
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Introductory Algebra Chapter 3 Review
In this math worksheet, students find the solutions to the problems while interpreting the line, bar, and circle graphs. The examples are given to help in the context of each objective.
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Candy Bar Fractions
Students explore the relationship between caloric expenditure and exercise, and see a real world use for fractions as they relate to daily life.
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Outdoor Survival
Students are introduced to basic outdoor survival concepts. They identify the seven basic needs for survival. Students describe the symptoms and treatment for frostbite and hypothermia. They compare and contrast the value of different...
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What Should I Know about Respiration
How are kids supposed to know what to study for that cellular respiration test? With a study guide or reading guide like the one found here. With three pages of questions important to the understanding of respiration and the processes...
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NUTRITION STATION CIRCUIT
Students learn various fitness concepts along with various basketball skills. Ten stations incorporate nutrition and basketball skills while
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Fighting Obesity in Adolescence
Students understand the physical and cultural reasons for the growing rate of obesity in kids. They learn new ways to maintain and promote personal health through exercise and healthy eating.
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White Bear Lake Fitness Challenge
Students participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. Students receive an incentive...
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Physical Fitness and Obesety
High schoolers use Internet web sites to discover how physically fit they truly are. Each group must use three web sites to answer questions and make an assessment of the person they have. Each group report back to the class what they...
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WHAT'S ON YOUR PLATE?
Students examine different food groups and identify the daily amounts of each that are necessary for healthy eating. For this food pyramid lesson students evaluate their own diets and see how they can eat more nutritiously.