Curated OER
Weight Training
High schoolers practice gaining strength by weightlifting. In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room. High schoolers...
Curated OER
Cardio-Vascular Endurance
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
Curated OER
Different Ways to Develop Fine Motor Skills
Adjust your everyday routine to efficiently improve fine motor skills in your classroom.
Curated OER
Why Be Active?
Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...
Hastings Prince Edward Public Health
My Life—My Health
Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.
Curated OER
Your Energy Out
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
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Benefits of Physical Activity
Identify at least five benefits of physical activity and guide pupils to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
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Three Elements of Health
High schoolers identify and discuss three important elements of health: physical, social, and mental health. They go into detail about each and spend a lot of time discussing the dangers of smoking, drinking alcohol, and eating a...
Curated OER
Career Visualization
Students examine the different career choices available. In this career choice lesson students complete several activities including a visualization lab.
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Run for your Health
Young scholars, in groups, search the Internet for evidence to support the idea about a relationship between physical activities, health and well being. They create a flyer or newsletter for a campaign to recruit students to the runner's...
Curated OER
Badminton Techniques
This lesson includes visuals and animations designed to aid the instructor or coach to help students learn to use correct techniques in playing badminton. Visuals include drills, tutorials, and exhibitions suitable for all levels of play...
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That's Dope - Part 1
High schoolers investigate drugs in sports. In this performance enhancing drugs lesson plan, students discuss the uses for steroids in medicine and sports. High schoolers utilize the web to play a steroid related game, view media clips...
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Personal Fitness Assessment
Pupils engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.
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What's Up, Doc?
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Coordination and Flexibility
Students practice controlling their motion and reflexes by participating in different motor skill activities. In this physical education lesson plan, students utilize bean bags and hula hoops to help create flexibility and coordination...
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Four Wall Handball
Students explore the sport of handball. After reviewing the rules of handball, they explore how to hit the ball without hurting their hands. Students discuss arm strokes and proper foot alignment and sidearm positions. Using proper...
Curated OER
The Lure and Lore of Weight Lifting
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
Curated OER
What Goes in Must Come Out
Young scholars monitor their calorie intake and energy expenditure. They keep track of daily data in a journal and assess and adjust their diets as appropriate.