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1,522 reviewed resources for Endurance

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Games of Strength, Endurance and Stamina

For Teachers 7th - 9th
Students explore and discuss importance of strength, endurance, and stamina in Native American culture, practice skills such as back push, bench reach, muskox fight, one-and-two-foot high kick, and high kick stand, and monitor, improve,...
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Muscular Strength and Muscular Endurance - Abdominal Circuit

For Teachers 3rd - 12th
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged instructional activity but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is...
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Physical Aspects of Fitness: Cardio-Respiratory Endurance

For Teachers 6th - 10th
What is the difference between anaerobic and aerobic fitness? What is cardio-respiratory endurance, and what effect does it have on the body and athletic performance? Delve into these questions with a straightforward presentation, which...
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Cardio-Vascular Endurance

For Teachers 1st - 12th
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
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Internal Athlete—Science of the Winter Olympics

For Students 6th - 12th Standards
Cross-country skiers are some of the most disciplined athletes in the world. Young scholars learn about the biology of endurance in an interesting video lesson that highlights athletes of current and past Olympics.
1 In 1 Collection
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Body Strength

For Teachers 3rd - 8th
Your young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...
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Health Related Fitness

For Teachers 3rd - 12th
Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle:  strength, endurance, flexibility, cardiovascular endurance, and body composition. Your class can create their own web chart...
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Survivor Challenge

For Teachers 3rd - 6th
Students work in groups to complete challenges. For this cooperation, endurance and strength lesson, students complete challenges from their Survivor Challenge Task Card and when complete, do the closing challenge together.
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Muscular Endurance

For Teachers 9th - 12th
Muscular endurance is a key element for proficient athletic performance in most sporting activities. Illustrate the effects of improved muscular endurance and explain to your class how FID (frequency, intensity, duration) and other...
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Criminal Law

For Teachers 6th - 8th
Identify important aspects of criminal law and the criminal law process. Junior high readers demonstrate verbal and written skill that focus on enduring issues, divergent viewpoints, and excerpts from famous speeches and documents in...
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Shackleton's Voyage of Endurance

For Teachers 9th - 12th
Students view a video clip about the voyage of the Endurance. They work together to decide what to rescue from the sinking ship. They compare their decisions with those of Ernest Shackleton.
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Macarena Push Ups

For Teachers 3rd - 5th
Students increase muscular strength and endurance by learning the dance steps and movements that correspond to the song "Macarena" and practice until they are able to do the dance correctly, thus improving their workout progress.
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Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
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Camels and Crabs

For Teachers 4th - 5th
Learners use muscular strength and endurance to participate in physical activities. They walk across the gym in a crab like position while balancing an object on their back. Students perform variations of the activity.
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Fitness Components

For Teachers 9th - Higher Ed
From cardiovascular endurance and muscular strength to body composition, discover the primary components of fitness, as well as what factors affect them and examples of how we see these fitness components in sports today. While based on...
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Muscular Strength and Muscular Endurance - Plyometric Workout - Medicine Ball

For Teachers 7th - 12th
Take a look at this lower body plyometric workout using a medicine ball. There are four rounds, each with three exercises. Since there are quite a few jumping exercises, be sure to take care of those knees. Work hard, but don't overdo...
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5 Components of Physical Fitness

For Teachers 3rd - 6th
Physical fitness is a vital part of maintaining our students' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is well...
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Hang in there! Endurance: A Secrect to Success

For Teachers 5th - 12th
Students have a discussion on how to overcome struggle and create endurance. In this endurance lesson plan, students talk about how they can become winners in life even during hard times and not be discouraged by failures. They also fill...
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K-2: Fitness with a Jumpstick

For Teachers 1st
First graders gain knowledge and participate in activities enhancing muscular strength, endurance, and flexibility. In this fitness lesson plan, 1st graders complete various exercise activities to test out their physical skills.
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Fitness plan: number 3

For Teachers 7th - 12th
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Physical Fitness: Lesson number 2

For Teachers 7th - 12th
Students are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This activity focuses on leg and arm strength.
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Backpacking - Lesson 5 - Getting in Shape for the Trail

For Teachers 9th - 12th
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
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It Takes Two

For Teachers 3rd
Third graders examine various exercises in order to distinguish between exercises designed to increase muscular strength and those designed to improve muscular endurance. Groups create a presentation for their "clients" to explain the...

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