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Paper Plate Aerobics
Young scholars participate in physical activities with paper plates under their feet. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag,
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Elastic Band Exercise
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise instructional activity, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different...
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Turkey exercises
Students draw a colored feather out of a turkey made from a bag and colorful paper feathers. Each color feather corresponds to a different exercise that students must perform.
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Fetal Pig: Circulatory System
Step-by-step instructions for fetal pig dissection and viewing of the circulatory system is given in this exercise. Your young biologists match the names to the organs or label a diagram of the pig circulatory system. This resource is...
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Muscle Journal
Learners study a muscle journal which includes a front and back picture of the following muscles: triceps, biceps, abdominal muscles, quadriceps, hamstrings. They locate biceps on themselves and on others. Next, they utilize their...
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The Presidential Physical Fitness Test
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile...
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Physical Education Lesson Plan - Medicine Ball
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
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Fitness plan: number 3
Students monitor their fitness levels for six weeks of their P.E. course through the use of an Excel spreadsheet. They also research the obesity epidemic among youth in the U.S. today, presenting their findings to the class. This lesson...
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Recognizing Propaganda-Loaded Language
Students study a print ad for an abdominal toning device after discussing what strategies are necessary for healthy weight loss and muscle tone. They practice the skill of recognizing propaganda in print advertising.
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Hopping
Young scholars practice hopping. In this physical education lesson, students discuss safety rules and respect for others while exercising. They practice how to hop and play Hop Freeze Tag.
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Muscle Flexibility and Strength
Fourth graders listen to the definition of muscle strength and observe the teacher demonstrate how to do an abdominal crunch. They then do abdominal crunches for 20 seconds. They gather information about flexibility and strength and...
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High and Low Tones
Students perform movements to trigger high and low tones in music produced by percussionists.
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Sing Along with the Muscles Song
Students review the muscles of the body. They perform the functions of the muscles of the body to the tune of "Rudolph the Red Nosed Reindeer".
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Number Crunching
Students are shown 3-5 different types of crunches as well as the correct Fitnessgram curl-ups. They do sets of different types of crunches and count the total number by using multiplication skills. Studnets do multiple sets and count...
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Problem Solving
Students use hockey sticks to pick up bean bags and put them into hoops which they get money for in the end. In this movement and math lesson plan, students get fake money and add up how much they earned in the end based on how many...
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Coordination and Flexibility
Students practice controlling their motion and reflexes by participating in different motor skill activities. In this physical education lesson, students utilize bean bags and hula hoops to help create flexibility and coordination in...
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The Physiological Tolerance of Two Species of Protozoans
Students examine the differences in pH tolerance between the two species and relate these differences to their respective niches.
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Every Which Way But Loose
Students participate in physical activities that involves walking that is inexpensive, not skill dependent, can be used throughout the lifetime and easily organized into a social activity. They brainstorm all the benefits of walking.