Flag House Activity Channel
How to do the Wobbly Bucket Challenge (Ep. 163 - Bucket Challenge Part 2)
The perfect teamwork challenge to keep your students busy and problem-solving for hours, the Wobbly Bucket Challenge! Coach John Smith shows us one of the most popular activities from his workshops using only a few props to make a great...
Prime Coaching Sport
Kicking - (Soccer) Kick & spin
Individual soccer & football skills - Kick & spin
Curated Video
What is a Golf Ball Made Of?
Discover the technology and materials used in the manufacturing of golf balls. From the core made of synthetic rubber or metal blends, to the layers of resin and thermoplastic, each component is carefully designed to enhance performance....
Curated Video
Getting Started with Aerobics
This video encourages viewers to try out different methods of exercise, such as extreme activities like skateboarding or popular options like aerobics. Aerobics part 4/4
Prime Coaching Sport
Moving - Hopping in & out
Individual movement & locomotion PE skills - Hopping in & out
Prime Coaching Sport
Striking - (Tennis) Sit down & stand up
Individual striking and tennis skills - Sit down & stand up
Prime Coaching Sport
Striking - (Tennis) Infinity loop bouncing
Individual striking and tennis skills - Infinity loop bouncing
Flag House Activity Channel
4 Challenging Balance Activities (Ep. 83 - FitBall® Balance Stones)
These small Fitball® Balance Stones will give you a great core workout and take your yoga poses to the next level. Coach Colleen shows some great ways to use the Balance Stones in this week's episode.
Mediacorp
The Transition from Chinese Sports Schools to Normal Life
This video follows Yang Long Chao, who is training to be a wrestler as he decides to make the move from sport schools to an ordinary life. China's Forgotten Heroes part 10/10
Prime Coaching Sport
Fitness - 1 handed wall push-ups
Individual fitness exercises - 1 handed wall push-ups
Mediacorp
Inspiring Change for a Healthier Lifestyle
In this video, the teacher helps a group of children understand their diet and see the unhealthy habits they have become accustomed to. Fit for Kids part 2/6
Mediacorp
How Chinese Athletes Deal with Injuries
This video depicts the harsh reality of injured athletes who attended sports schools in China and what life has to offer after athletes retire. China's Forgotten Heroes part 3/10
Curated Video
Aerobics:a Fun and Effective Way to Exercise
Aerobics is a popular form of exercise that involves rhythmic movements set to music. It was originally developed by the US Army as a training tool, and has since become a fun and effective way to improve flexibility, endurance, and...
Curated Video
Waking Up Early and Exercising: Tips and Tricks
This video provides tips on how to wake up early and exercise. It offers practical advice such as preparing exercise clothes and gear the night before, choosing a motivating alarm clock sound, waking up at the same time every day,...
Curated Video
Aerobic Exercise Basics: Step-by-Step Guide for Beginners
This video provides basic aerobic tips and steps to help beginners get started with their exercise routine. It emphasizes the importance of warming up and includes various aerobic dance steps such as step touch, step out, peel back, V...
Curated Video
Balancing Diet and Exercise
This video emphasizes the importance of healthy eating and proper diet in conjunction with a workout routine. It also highlights the potential risks and drawbacks of extreme and restrictive diets, as well as the benefits of combining...
Curated Video
Weight Training Tips and Tricks
This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips, individuals...
Flag House Activity Channel
Cannon Launcher | A Phys Ed Activity (Ep. 110 - Cannon Launchers)
Blast off! These Cannon Launchers are great fun to jump, stomp, catch and more! Coach John walks our class through some quick and easy activities to get started!
Curated Video
Getting Started with Team Sports
This video emphasizes the importance of a comprehensive wellness program for individuals involved in team sports. It includes tips to keep in mind when you start playing team sports. Team Sports part 4/4
Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
Prime Coaching Sport
Warm up exercises for any PE lesson (part 2)
Use these dynamic warm up exercises to help your students get their bodies ready for PE, and learn about the different muscles used as effects of warming up. Students travel from one side of the playing area to the other, using a...
Curated Video
History of Cycling
This video provides a brief history of cycling, from its origins in the 19th century to its current popularity as a mode of transportation, sport, and recreation. It highlights the evolution of bicycles and the impact they have had on...
Curated Video
Football: From Ancient Origins to a Global Phenomenon
This video provides a brief history of football, tracing its origins from ancient team sports to its modern-day popularity around the world. It highlights the development of different variations of the game, including relationship...
Curated Video
Exercise Expectations and Goals
This video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the need...