{"page":"\n\n
\n
\n
\n
\n
\n\nVideo\n
\n

\nBreathing Techniques for Health and Relaxation\n

\n
\n
\nGet Free Access for 10 Days!\n
\n
\n
\n
\n
\n
×
\n\n\n
\n\nPublisher:\n\nCurated Video\n\n\n
\n
\nIn this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...\nIn this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques aim to promote relaxation, reduce stress, improve focus, and enhance overall well-being. Alternative Medicine part 6/6\n
\n
\n\n
\n
\n
\n
\n

Resource Details

\n
\n
\n
\n
Curator Rating
\n
\n
\n
\n
\n
\n
Educator Rating
Not yet Rated
\n
\n
\n
\n
\n
Media Length
\n
8:05
\n
\n
\n
\n
\n
Grade
Pre-K - Higher Ed
\n
\n
\n
\n
\n
Subjects
Health
4 more...
\n
\n
\n
\n
\n
Media Type
Instructional Videos
\n
\n
\n
\n
\n
Source:
\n
\nKnowledge - Busy Bodies\n\n
\n
\n
\n
\n
\n
Date
\n
2019
\n
\n
\n
\n
\n\n
Language
English
\n
\n
\n
\n
\n
Audiences
For Teacher Use
2 more...
\n
\n
\n
\n
\n
Usage Permissions
Fine Print: Educational Use
\n
\n
\n
\n
\n
\n

Additional Materials

\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Preview\n
\n
\n
\n

Concepts

\n
\n
breathing, time, stress management
\n
\n\n\n
\n
\n
\n
\n

Additional Tags

\n
\n
controlled breathing, relaxation, sama vritti, equal breathing, ratio breathing, balance, abdominal breathing, nadi shodhana, alternate nostril breathing, kapalabhati, skull shining breath, progressive relaxation, guided visualization, health, healthy lifestyle, well being, wellness, physical education, physical activity, nervous system, left nostril, slow breaths, inhale, chest, nostril, breathe, tend, close, focus, breath, mind, calm, continue, move, start, count, exhale, nose, goal, hold, diaphragm, neck, minute, brain, thumb
\n
\n\n\n
\n
\n
\n
\n

Classroom Considerations

\n
Best For: Explaining a topic
Video is ad-free
\n
\n
\n

Educator Ratings

\n
\n
\n
\n
\n
\n\nShow resource details\n
\n
\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Breathing Techniques for Health and Relaxation\" href=\"/subscription/new\">\"Breathing\n\n
\n
\n
\n\n\n\n"}