The Wall Street Journal
Deep Dive: Leadership in the Next Normal
How can leaders be better equipped to not just get their companies through the pandemic, but to ensure they emerge from it with a stronger, more inclusive, compassionate, and resilient culture?
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Managing Anxiety
This video discusses panic attacks and anxiety, explaining their symptoms and potential causes. It also provides tips for managing and relieving stress, including natural remedies and techniques such as exercise, relaxation, and...
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High Intensity Interval Training: Boost Your Fitness and Burn Fat
This video highlights the benefits and principles of high intensity interval training. It emphasizes that these short, intense workouts can improve fat burning, glucose metabolism, and overall athletic abilities such as capacity,...
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Getting Started with Aerobics
This video encourages viewers to try out different methods of exercise, such as extreme activities like skateboarding or popular options like aerobics. Aerobics part 4/4
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The Illusion of Truth Effect: Understanding Cognitive Biases
In this video, the illusion of truth effect is explored, which is a cognitive bias that causes people to believe information is true simply because they have been exposed to it multiple times. The video provides examples of common...
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Waking Up Early and Exercising: Tips and Tricks
This video provides tips on how to wake up early and exercise. It offers practical advice such as preparing exercise clothes and gear the night before, choosing a motivating alarm clock sound, waking up at the same time every day,...
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Aerobic Exercise Basics: Step-by-Step Guide for Beginners
This video provides basic aerobic tips and steps to help beginners get started with their exercise routine. It emphasizes the importance of warming up and includes various aerobic dance steps such as step touch, step out, peel back, V...
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Balancing Diet and Exercise
This video emphasizes the importance of healthy eating and proper diet in conjunction with a workout routine. It also highlights the potential risks and drawbacks of extreme and restrictive diets, as well as the benefits of combining...
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Weight Training Tips and Tricks
This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips, individuals...
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Introduction to Organic Gardening
This video discusses the importance of organic gardening and the benefits of growing your own fresh produce. It provides tips and guidance on preparing the soil, choosing the right plants, proper watering techniques, natural pest...
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Getting Started with Team Sports
This video emphasizes the importance of a comprehensive wellness program for individuals involved in team sports. It includes tips to keep in mind when you start playing team sports. Team Sports part 4/4
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Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
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Introduction to Acupuncture
This video provides an overview of acupuncture as an alternative treatment method. The video discusses the origins of acupuncture in traditional Chinese medicine and its belief in the flow of energy called Chi along pathways called...
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History of Cycling
This video provides a brief history of cycling, from its origins in the 19th century to its current popularity as a mode of transportation, sport, and recreation. It highlights the evolution of bicycles and the impact they have had on...
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Aerobic Tips and Tricks
In this video, you will find essential tips and trivia for aerobics, ensuring a safe and effective workout. Learn about the importance of dressing comfortably, choosing the right exercise gear and shoes, and warming up properly to...
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Starting a Running Program
This video provides a step-by-step guide on how to get started on a running program. It offers a 10-week plan for beginners, gradually increasing running time and intensity. It emphasizes the importance of setting aside dedicated time,...
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Introduction to Soccer
This video introduces viewers to the sport of football, also known as soccer. It explains basic soccer moves, as well as the skills required to play. Lastly, it explains the health benefits provided, including improved cardiovascular...
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Introduction to Acupressure
This video provides an introduction to acupressure, an ancient Chinese healing method that involves applying pressure to specific points on the body to relieve pain and promote wellness.
Alternative Medicine part 3/6
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Introduction to Massage
This video provides an overview of massage therapy as an alternative therapy for relaxation and muscle relief. It discusses the history of massage, its techniques, and its popularity as a beneficial health treatment.
Alternative...
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Setting an Exercise Schedule and Goals
This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...
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The History of Wellness
Modern though it may seem, well-being or wellness has historical roots. While popular scientific research on the subject dates back to the 1970s, 60s and 50s America and Europe, the origins of well-being date back much farther, and are...
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The Basics of Yoga: Exploring Symbols, Poses, and Philosophy
Learn a few facts about the history and practice of yoga. Yoga part 3/3
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Competitive Team Sports
This video discusses the benefits of participating in team sports, both physically and socially. It explores how team sports help develop skills, motivation, and camaraderie, while also providing exercise for the whole body. It also...
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Healthy Eating for an Active Lifestyle
This video provides basic dietary recommendations for athletes participating in intense sports activities. It emphasizes the importance of nutrition in maintaining muscular builds and explosive energy. The video highlights the need to...