Curated Video
UPSIDE DOWN FLOW
Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.
Curated Video
SPECIAL: HIGH BLOOD PRESSURE
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Curated Video
BALANCE WITH POISE
Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.
Curated Video
HEALTHY JOINTS FOR A HEALTHY BODY
Today’s exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
Curated Video
ENERGY CHARGE BREATHING
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.
Barcroft Media
Adorable Snow Monkeys Bathe in Hot Springs: CUTE AS FLUFF
Relaxed Japanese monkeys take a bath in the hot springs of Hells Valley. Filmed in the Jigokudani Monkey Park, wild Japanese macaques more commonly known as snow monkeys live in the valley during the winter. Jigokudani translates as...
Curated Video
SIDE-LYING STRETCH
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.
Curated Video
KEEP YOUR BALANCE!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Curated Video
YOGA BASICS
Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that’s fundamental to many yoga poses and is recommended for many back problems.
Curated Video
LUNGE!
Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
Curated Video
FLEX YOUR FEET
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You’ll loosen your hip and knee joints too.
Curated Video
COOLING BREATH
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
Curated Video
ENERGIZE WITH THE SUN
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
Curated Video
STIFF KNEES AND TIGHT SHOULDERS?
Increase the range of motion in these important areas of the body.
Curated Video
UPSIDE DOWN & ROCK ’N ROLL
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
Catalyst University
Breathing Techniques 😮💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing
In this video, I will explain and demonstrate several clinically important breathing techniques including pursed lip breathing, diaphragmatic breathing, and box breathing. See timestamps below in the comments.
Curated Video
LOWER BACK SPECIAL (PART 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She’ll show you how a strap can make sitting cross-legged easy.
Curated Video
CHAKRA BREATHING
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
Curated Video
THE THIGH BONE’S CONNECTED TO THE HIP BONE
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
Curated Video
STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Curated Video
BYE BYE BULGES
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Curated Video
YOGA AT THE OFFICE
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
Neuro Transmissions
A Simple Guided Meditation
The following is a short relaxation technique to help you reduce feelings of anxiety. In Cognitive Behavioral Therapy, there is a concept that changing physiological responses can also change mental processes. With a short activity like...
Curated Video
TOES & PALMS BALANCE
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.