Curated Video
Aerobic Exercise Basics: Step-by-Step Guide for Beginners
This video provides basic aerobic tips and steps to help beginners get started with their exercise routine. It emphasizes the importance of warming up and includes various aerobic dance steps such as step touch, step out, peel back, V...
Curated Video
Balancing Diet and Exercise
This video emphasizes the importance of healthy eating and proper diet in conjunction with a workout routine. It also highlights the potential risks and drawbacks of extreme and restrictive diets, as well as the benefits of combining...
Curated Video
Weight Training Tips and Tricks
This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips, individuals...
Mazz Media
Get Along Monsters: 8 Ways to Handle Anger (without hitting)
In this entertaining and information-packed program, children learn that it’s okay to feel angry and that there are safe and appropriate ways to handle anger. Children learn that recognizing their angry feelings is the first step towards...
Curated Video
Getting Started with Team Sports
This video emphasizes the importance of a comprehensive wellness program for individuals involved in team sports. It includes tips to keep in mind when you start playing team sports. Team Sports part 4/4
Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
Curated Video
History of Cycling
This video provides a brief history of cycling, from its origins in the 19th century to its current popularity as a mode of transportation, sport, and recreation. It highlights the evolution of bicycles and the impact they have had on...
Curated Video
Exercise Expectations and Goals
This video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the need...
Curated Video
Aerobic Tips and Tricks
In this video, you will find essential tips and trivia for aerobics, ensuring a safe and effective workout. Learn about the importance of dressing comfortably, choosing the right exercise gear and shoes, and warming up properly to...
Curated Video
Starting a Running Program
This video provides a step-by-step guide on how to get started on a running program. It offers a 10-week plan for beginners, gradually increasing running time and intensity. It emphasizes the importance of setting aside dedicated time,...
FuseSchool
Understanding Heart Disease: Causes, Treatments, and Risks
This video discusses the causes and treatments for heart disease, focusing on coronary heart disease and high blood pressure. It explains how fatty deposits in the arteries can lead to reduced blood flow to the heart, and the role of...
Curated Video
Making Exercise a Routine
Starting an exercise routine can be difficult and continuing with it is even harder. Here are some tips and tricks to help you stay motivated. Exercise Routines part 1/2
Curated Video
Introduction to Soccer
This video introduces viewers to the sport of football, also known as soccer. It explains basic soccer moves, as well as the skills required to play. Lastly, it explains the health benefits provided, including improved cardiovascular...
Curated Video
Science of Phelps: Why Was Michael Phelps So Successful At Olympics?
With a total of 28 medals, Michael Phelps is the most celebrated Olympian of all time. At the height of his career in Rio 2016, he had won no fewer than 23 gold medals, more than twice the number of the second-highest record holder! Now,...
Curated Video
Setting an Exercise Schedule and Goals
This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...
Healthcare Triage
Do We Need New Calorie Labels?
There’s a lot of media attention on a recent study examining whether labeling food with the amount of exercise that would be needed to then burn it off changes how much people eat. Let’s dig in and see.
Curated Video
Tips for Beginner Boxers
This video provides essential tips for beginners in boxing, emphasizing the importance of focusing on form, mastering the basics, avoiding overexertion, seeking feedback, staying hydrated, and most importantly, having fun. Boxing part 4/6
Curated Video
The Basics of Yoga: Exploring Symbols, Poses, and Philosophy
Learn a few facts about the history and practice of yoga. Yoga part 3/3
Curated Video
Competitive Team Sports
This video discusses the benefits of participating in team sports, both physically and socially. It explores how team sports help develop skills, motivation, and camaraderie, while also providing exercise for the whole body. It also...
Flag House Activity Channel
Discover These Go, Slow & Whoa Phys Ed Activities! (Ep. 58 CATCH Kids Club)
Get a sneak peak at the CATCH program which combines healthy eating with active living to give kids a great variety of activities you can do in most any space. Carol takes our group through some fundamental games and gets everyone having...
Mazz Media
Get Along Monsters: 8 Ways to Handle Anger (without hitting)
In this entertaining and information-packed program, children learn that it's okay to feel angry and that there are safe and appropriate ways to handle anger. Children learn that recognizing their angry feelings is the first step towards...
Healthcare Triage
Exercise and Supplements Can't Stop Cognitive Decline, Sadly
Can dementia be prevented? Will exercise or nutritional supplements improve cognitive decline? Prepare to be disappointed. This is Healthcare Triage News.