Curated Video
Ancient and Modern Pole Dancing
This video provides a description of pole dancing as an alternative exercise that improves flexibility while being enjoyable. It highlights the historical roots of pole dancing and how it offers an aerobic and anaerobic workout....
Curated Video
Developing a Sustainable Exercise Routine
It's important to listen to your body and occasionally take it easy when working out. This video covers some suggestions for how to develop a balanced workout routine. Gyms part 4/4
Curated Video
Get Along Monsters: We All Get Mad (Sometimes)
In this program, the Get-Along Monsters assist young children learn strategies that will help them to solve problems in safe and appropriate ways. Each segment combines humorous, animated segments and age-appropriate, live-action...
Curated Video
Dance Practice Tips
This video provides valuable advice for aspiring dancers, emphasizing the importance of consistent practice, fluidity in movements, and creative expression. It encourages dancers to take breaks when overwhelmed, combine learned moves,...
Curated Video
Street Dance Basics
In this video, we will introduce you to the exciting world of street dance and its basics. Street dance is a modern form of dance that is not only easy to learn but also a whole lot of fun. Whether you are a skilled dancer or just...
Curated Video
Boxing Basics
In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...
Curated Video
Introduction to Pilates
This video is an episode that introduces and explains the exercise method known as Pilates. Similar to yoga, Pilates focuses on stretching and flexibility exercises, but it primarily involves tension exercises aimed at developing muscle...
Curated Video
The Practical Benefits of Boxing: Strengthening Body and Mind
This video discusses the reasons why boxing has remained a prominent sport in our culture for a long time. The speaker highlights the practical benefits that boxing offers. Boxing part 2/6
JJ Medicine
Migraine Headache Signs & Symptoms (Prodrome, Aura, Headache, and Postdrome)
Migraine Headache Signs & Symptoms (Prodrome, Aura, Headache, and Postdrome) Migraine headaches are a relatively common, debilitating type of headache that involves 4 phases including a possible prodrome, aura, headache, and postdrome....
Curated Video
Introduction to Skateboarding
This video is about the alternative activity of skateboarding. It explains what skateboarding is and the different types of skateboards, such as street decks and longboards. The video emphasizes the importance of balance and skill...
Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
Planet PE
1 minute Revision GCSE PE- sedentary lifestyles
Here’s a quick revision from the sofa video on sedentary lifestyles. I define it and state the 7 consequences of sedentary lifestyle
Curated Video
History and Benefits of High Intensity Interval Training
This video provides an overview of interval training, its history, and its benefits. It also explores the Tabata protocol, a form of high-intensity interval training developed by Dr. Izumi Tabata and his team. The video concludes by...
Planet PE
GCSE PE Paper 2 Last Minute Revision Live
In this live we will go through lots of the topics and try to explain the types of responses the examiners will be looking for. Please subscribe and comment in the chat for any help you may need.
Planet PE
GCSE PE REVISION REASONS AND BENEFIT OF TAKING PART IN PHYSICAL ACTIVITY
In this podcast we look at the categories that the reasons and benefits of taking part can be divided into. We look at the key definitions and as always the information links to the GCSE PE Edexcel course.
Beat Goes On
Ollie from Beat Goes On at Caritas Strings Summer School - George Watsons College Edinburgh 2016
Ollie from Beat Goes On at Caritas Strings Summer School.
Beat Goes On
Johnny Kalsi - amazing dhol demo
Johnny Kalsi (Dhol Foundation, Afro Celt Sound System, Transglobal Underground) gives an amazing dhol demo, part of a World Music Festival, organised by Beat Goes On.
Curated Video
Introduction to Cycling
This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to lose...
Curated Video
Tips for a Meaningful Workout
This video provides beginners with the basics of getting started in the gym. It covers topics such as showing up, utilizing the induction process, warming up, using machine weights, working major muscle groups, progressing gradually,...
Curated Video
Introduction to CrossFit
With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video. High Intensity...
Curated Video
Crunches: A Simple and Effective Abdominal Workout
This video provides a simple and effective guide to performing crunches, one of the most basic and versatile exercises. It demonstrates the correct form and technique, as well as variations such as reverse crunches, twist crunches, and...
Beat Goes On
Sing Up & Beat Goes On present their new collaboration
Sing Up & Beat Goes On present their new collaboration
Curated Video
Popular Pilates Moves
Learn some of the basic movements and routines that make up the Pilates practice. Pilates part 2/4