The term ruminate means to run a thought over and over in your mind. This is the figurative definition. The literal definition refers to cows regurgitating their food to chew it over and over.
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Maladaptive daydreaming is a psychological construct that explains a behavior but it is not an official disorder. There is not a lot that’s known about it, but it’s being researched more so we can better...

Do you have a critical inner voice that's always putting you down? In this video, I'll share seven ways your inner critic makes you hostile toward yourself. If you're ready to start taking care of yourself, watch this video to help...

May is #mentalhealthawareness month. In this video I give you 7 Questions you can ask yourself to do a mental health check in.

The current state of things with the fast spread of COVID-19 puts everyone in a place of heightened anxiety and fear.
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I’ve seen 3 negative reactions to this
pandemic:
Fear of getting sick or spreading it to...

Here are 10 ways that depression can look. Anyone of these in isolation doesn’t have to mean that you are depressed, but it can be a signal to take a deeper look into whether you or your loved one may really be depressed.
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Do you have trouble sleeping? You may be missing this natural ingredient in your life. In this video, I talk about the importance of vitamin D for sleep and offer some tips on how to get more of it.
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What does it mean to have a weak ego? What is the difference between having a strong and weak one? In this video, I share what the difference is between big egos and strong egos, as well as provide some helpful tips for strengthening...

When you need to study for a test you need to know how to do it efficiently. In this video I will show you how to make the most out of your study sessions.

When you have a test coming up you need to know how to prepare. What would you do to get ready for a test in 7 days. In this video I will detail what you need to do each day.

Social media has become such a pervasive part of our lives, we're often not even aware of the ways it pushes us to spend more money.

Since Monopoly came out in the early 20th century, there has been a long tradition of learning about money through games. With the rise of video games, that tradition is more popular than ever!

After discussing both microeconomics and macroeconomics at great length, it's time to look at personal economics. Here we discuss aspects of economics that are relevant for your daily life. Let's start with an obvious concept, money....

You're paying a secret tax every year... not just to the government, but also to your insurance company, your phone provider, even your employer!

Modern consumers can buy a whole wardrobe for what it used to cost for a few outfits... but the hidden costs of fast fashion mean you won't actually be saving money. Find out why!

How do you present financial forecasts in an investor presentation? The financial slide includes a balance sheet, the income, cash flow statements, and projections.

What are Milestones and Funding targets in an investor presentation? These milestones showcase the company's progress, growth potential, and ability to execute its business plan. Common examples of milestones include product development...

Should a business raise money through selling equity or incurring debt? Debt financing may have more long-term financial benefits than equity financing. With equity financing, investors will be entitled to profits, and if you sell the...

Dr. Algae explains that during puberty excess oils collect on your skin. He then offers several methods for taking care of your skin and tips to help to reduce acne and blemishes.

Jamal's aunt's cards get into a boxing match but Jamal has some questions. What is the difference between credit and debit cards?

In this video, Naomi learns about the importance of budgeting from her mother and learns to make a budget

Classicist and political theorist Josiah Ober (Stanford) reminisces on the personal importance of accessible, high-level university education.

This video discusses the use of dramatic dialogue in a literary piece by analyzing it for a claim, soundness of reasoning, and relevancy.

AI has so many uses, yet the main reason why more companies don't use it is the cost. But what makes it so expensive?