{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Maladaptive Daydreaming vs Mind wandering – How To Tell the Difference' data-url='/boclips/videos/650af0d6deabfc13a7c01918' data-video-url='/boclips/videos/650af0d6deabfc13a7c01918' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nMaladaptive Daydreaming vs Mind wandering – How To Tell the Difference\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003eMaladaptive daydreaming is a psychological construct that explains a behavior but it is not an official disorder. There is not a lot that’s known about it, but it’s being researched more so we can better understand the prevalence, the...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003eMaladaptive daydreaming is a psychological construct that explains a behavior but it is not an official disorder. There is not a lot that’s known about it, but it’s being researched more so we can better understand the prevalence, the characteristics of it and then how to treat it.\u003cbr/\u003e \u003cbr/\u003e Everyone daydreams to some extent. This is when you think about something that is unrelated to what you’re involved in. This is different from nocturnal dreams when you are asleep and don’t have conscious control over your thoughts. \u003cbr/\u003e \u003cbr/\u003e Daydreaming is a product of the default mode network which I’ve spoken about before. This is network of brain regions that are engaged in mental activity that runs in the background. This network is suppressed when you are purposely thinking about something. But when you let your mind wander from a task or intentional thought, the default mode network takes over.\u003cbr/\u003e \u003cbr/\u003e The usual mind wandering is unintentional and spontaneous. You can slip into it when you’re inactive. But you can also engage in purposeful thinking about something you chose like imaging your next vacation or picturing yourself getting a job promotion. But normally this level of fantasizing doesn’t interfere with your normal activities or cause distress. \u003cbr/\u003e \u003cbr/\u003e Maladaptive daydreaming is a state of deliberate mind wandering on steroids. The fantasies are intentionally generated and are usually complex narratives with multiple characters and multiple storylines. You can become absorbed in them for hours. Unlike a dissociative state where you may not be able to distinguish reality from fantasy, with maladaptive dreaming you are fully aware that you are absorbed in your inner world. Your thoughts keep you occupied, but you don’t get so lost in them that you lose touch with reality.\u003cbr/\u003e \u003cbr/\u003e To maintain focus on the fantasies, people will use gestures like rocking or humming to keep themselves on track with the thoughts. You may even find yourself mouthing the words of the story or whispering to yourself. There’s a compulsive nature to it which has made some consider on the addictive spectrum. It’s like you have to escape into your world and play out your fantasies. Some people can go stretches of time without the dreaming, but then be triggered by a song or a situation that prompts them to escape into the dreaming.\u003cbr/\u003e \u003cbr/\u003e This kind of daydreaming interferes with your social and work functioning because of the time you spend doing it and the need to be isolated. It can also cause a lot of distress when you feel like you don’t have control over the urge to dream or the amount of time you spend doing it.\u003cbr/\u003e \u003cbr/\u003e \u003cbr/\u003e We don’t have a set treatment protocol. One thing that may help is recognizing triggers and minimizing or eliminating them. Given the compulsive nature of it, exposure therapy may prove helpful. This is a behavior therapy that involves exposing you to a trigger for your dreaming and then helping you respond to the trigger differently without dreaming.\u003cbr/\u003e \u003cbr/\u003e If you have another disorder like depression or anxiety, it may be that improving the symptoms associated with one of these disorders, has the trickle down effect of reducing your dreaming.\u003cbr/\u003e \u003cbr/\u003e \u003cbr/\u003e Marcusson-Clavertz D, West M, Kjell ONE, Somer E. A daily diary study on maladaptive daydreaming, mind wandering, and sleep disturbances: Examining within-person and between-persons relations. PLoS One. 2019;14(11):e0225529. Published 2019 Nov 27. doi:10.1371/journal.pone.0225529\u003cbr/\u003e \u003cbr/\u003e Soffer-Dudek N, Somer E. Trapped in a Daydream: Daily Elevations in Maladaptive Daydreaming Are Associated With Daily Psychopathological Symptoms. Front Psychiatry. 2018;9:194. Published 2018 May 15. doi:10.3389/fpsyt.2018.00194\u003cbr/\u003e \u003cbr/\u003e \u003cbr/\u003e \u003cbr/\u003e Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. 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