{"page":"\n\n
\n
\n
\n
\n
\n\nVideo\n
\n

\nDoes Vitamin D Help Sleep? Yes and See Exactly Why\n

\n
\n
\nGet Free Access for 10 Days!\n
\n
\n
\n
\n
\n
×
\n\n\n
\n\nPublisher:\n\nCurated Video\n\n\n
\n
\nDo you have trouble sleeping? You may be missing this natural ingredient in your life. In this video, I talk about the importance of vitamin D for sleep and offer some tips on how to get more of it. References Nair R, Maseeh A. Vitamin...\nDo you have trouble sleeping? You may be missing this natural ingredient in your life. In this video, I talk about the importance of vitamin D for sleep and offer some tips on how to get more of it.

References
Nair R, Maseeh A. Vitamin D: The \"sunshine\" vitamin. J Pharmacol Pharmacother. 2012 Apr;3(2):118-26. doi: 10.4103/0976-500X.95506. PMID: 22629085; PMCID: PMC3356951.

Religi, A et al. “Estimation of exposure durations for vitamin D production and sunburn risk in Switzerland.” Journal of exposure science & environmental epidemiology vol. 29,6 (2019): 742-752. doi:10.1038/s41370-019-0137-2

Wacker, Matthias, and Michael F Holick. “Sunlight and Vitamin D: A global perspective for health.” Dermato-endocrinology vol. 5,1 (2013): 51-108. doi:10.4161/derm.24494

Martinaityte, Ieva et al. “Vitamin D Stored in Fat Tissue During a 5-Year Intervention Affects Serum 25-Hydroxyvitamin D Levels the Following Year.” The Journal of clinical endocrinology and metabolism vol. 102,10 (2017): 3731-3738. doi:10.1210/jc.2017-01187

Muscogiuri, Giovanna et al. “The lullaby of the sun: the role of vitamin D in sleep disturbance.” Sleep medicine vol. 54 (2019): 262-265. doi:10.1016/j.sleep.2018.10.033\n
\n
\n\n
\n
\n
\n
\n

Resource Details

\n
\n
\n
\n
Curator Rating
\n
\n
\n
\n
\n
\n
Educator Rating
Not yet Rated
\n
\n
\n
\n
\n
Media Length
\n
8:17
\n
\n
\n
\n
\n
Grade
Higher Ed
\n
\n
\n
\n
\n
Subjects
Health
4 more...
\n
\n
\n
\n
\n
Media Type
Instructional Videos
\n
\n
\n
\n
\n
Source:
\n
\nDr. Tracey Marks\n\n
\n
\n
\n
\n
\n
Date
\n
2022
\n
\n
\n
\n
\n\n
Language
English
\n
\n
\n
\n
\n
Audiences
For Teacher Use
2 more...
\n
\n
\n
\n
\n
Usage Permissions
Fine Print: Educational Use
\n
\n
\n
\n
\n
\n

Additional Materials

\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Preview\n
\n
\n
\n

Concepts

\n
\n
time, sleep, winter, skin, food, calcium, intestines, melanin, factors, summer, spring, vitamin d
\n
\n\n\n
\n
\n
\n
\n

Additional Tags

\n
\n
mental health channel, mental health education, dr tracey marks, vitamin d and sleep, how to get better sleep, sun exposure, body clock, vitamin d3, body, supplements, vitamin, reasons, deficient, hormone, absorbed, absorb, levels, general, production, means, spend, make, equator, live
\n
\n\n\n
\n
\n
\n
\n

Classroom Considerations

\n
Best For: Explaining a topic
Video is ad-free
\n
\n
\n

Educator Ratings

\n
\n
\n
\n
\n
\n\nShow resource details\n
\n
\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Does Vitamin D Help Sleep? Yes and See Exactly Why\" href=\"/subscription/new\">\"Does\n\n
\n
\n
\n\n\n\n"}