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Fitness Points
Students are given an index card with a warm-up on it for them to complete when they enter the classroom. Individually, they are placed around the room in which they complete the warm-up and assigned a total point value. To end the...
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ACE: Aerobic Conditioning Exercises
Young scholars participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness...
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Book Week Campout
Students end the celebration of Book Week in their gym class. As a class, they follow directions to move along with a song and how to use their stuffed animals to move to the music. To end the lesson, they participate in a pillow fight...
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Physical Education Demonstration Night
Students and parents are introduced to the current practices in physical education. In groups, they examine activities for different aged children when it comes to physical activity. To end the lesson, they watch a video describing the...
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Promotion of Physical Activity (Bumper Sticker Project for Portfolio)
Students discuss the importance of physical activity throughout their lives. Individually, they create their own bumper sticker making one statement about being physically active. To end the lesson, they put them into their portfolios.
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The Amazing PE Race
Students utilize map reading skills, perform locomotor movements, and practice skills as they make their way through the Amazing PE Race. They use a map of school grounds to collect clues around the building.
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Scream Run
Sixth graders are introduced to the rules and procedures of the game Scream Run. Individually, they scream at the top of their lungs and run when given the signal by their teacher. To end the lesson, they try to sing a song while running...
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Shark Island
Third graders are introduced to the game Shark Island and its rules. With a partner, they role play the role of either sharks or fish and try to get the shark's food and not get touched by the shark. They trade off roles with their...
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Twice Around
Fourth graders are introduced to the rules of Twice Around. In groups, they kick the ball one at a time and run towards a base if the ball is still in play. When the next player kicks, the first player is not required to move to second...
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Flag Grab
Young scholars practice moving safely around their classmates. In groups, they practice evading and dodging others while trying to pull their flags off their belts. To end the lesson plan, they re-enter the game with new flags and follow...
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The Presidential Physical Fitness Test
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile...
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Exercise and Muscles
Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...
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Nutrients
Fourth graders discuss whether they ate breakfast and if so, did their breakfast contain all that their body needs until lunch time. They talk about the definition of nutrients and that every part of their body needs water. They also...
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Breathing Rates and Exercise
Young scholars work in groups to predict which condition produces more breaths per minute. Groups record their breathing rates during rest periods and periods of activity. They graph their results and make comparisons to their...
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Changes in Pulse Rate
Eighth graders practice making observations and collecting data after determining a baseline pulse rate then collect data on the changes in that rate with exercise. Students must organize their data and analyze their observations.
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Excuses, Excuses - Stay Physically Fit
Students explore reasons to stay physically fit. They participate in activities that address excuses people use for not being active. Students discuss benefits of exercise. Students write personal goals for physical fitness and share...
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Move Your Muscles!
Learners, through teacher lecture and class discussion, explore the three different types of muscles in the human body and the effects of microgravity on these muscles. They explain what happens to muscles in outer space and describe the...
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Fitness Lab
Learners complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
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Healthy Eating, Healthy Living
Students describe some ways to lead a healthy life. They watch short video clips about eating healthy, ways to create healthy meals, and the benefits of exercise. They study the food groups and play indoor exercise games.
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'fat Man' Finishes Walk Across U.S.
Students read and discuss an article about an overweight American man trying to lose weight by walking across the country. They complete vocabulary exercises, take a comprehension quiz and explore the uses of the past perfect verb tense.
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Happy Feet, Healthy Food Journal
Fourth graders record their physical activities and eating habits in a journal. They place their answers in the workbook, Happy Feet, Healthy Food. They sketch and write about their weekly healthy habits.
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Heart Beating Exercise
Students examine video clips and websites that explore the heart. They find and take their pulse while at rest and after exercising. They discuss foods which are good and bad for heart health.
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Recognizing a Message's Point of View
Pupils study the physical, mental, and social health benefits of regular exercise while attempting to recognize the point of view of media messages. They read an article and discern ways in which they can make regular exercise a part of...
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Turkey Round-up
Young scholars perform this game as a warm-up for their bodies and a review of game strategies. It is designed to be used around Thanksgiving.