Learn the Basics of HVAC controls in this video on HVAC control basics. Covering heating and cooling system from switches, sensors and control strategies.

Danfoss has made it easy to match the right on/off, modulating, or digital...

Industrial heat exchangers explained, learn the different types of heat exchangers used and how they work with examples.

Learn how to calculate the discharging time of a capacitor with a resistor in this RC circuit charging tutorial with works examples

Learn how to calculate the charging time of a capacitor with a resistor in this RC circuit charging tutorial with works examples

Sea levels are rising. For many cities on the the eastern shores of the United States, the problem is existential. We take a look at how Miami and Atlantic City are tackling climate change, and the challenges they face under a skeptical...

Jessi gives some tips on ways for you to help your domestic and captive animals transition from Summer to Autumn. If you have any questions, comments, or tips about how to make sure you and your pet are prepared for Autumn we'd love to...

Do you have ADHD? Are you a procrastinator? If so, you're not alone. In this video I talk about what causes low motivation and procrastination what you can do about it.
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References
Wise R. A. (2002). Brain...

Antidepressants can take anywhere from 2 -6 weeks to see a therapeutic effect. You may notice a little improvement sooner than that, but the usual is weeks.
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There's a couple reasons for this. The first is due to...

This problem of antidepressants making you feel worse can happen when we use it for anxiety or depression. With depression, you can feel even more depressed after you take it, but if you keep taking it, that effect...

Antipsychotic medications are powerful drugs that are used to treat more than psychotic conditions like schizophrenia. Many of them are FDA-approved to treat bipolar disorder and depression. Even though they work very well and...

Treatment resistant depression is defined as having 2 failed, 6-week antidepressant trials. Another way of putting is, you have depression, you take medication for at least 6 weeks and you don’t get...

Serotonin is a brain chemical, also called neurotransmitter that plays a role in controlling your mood and anxiety. Low levels of this in your brain contribute to depression and anxiety. Therefore, many of the medications...

What is Psychotic Depression?

Chronic heavy alcohol use causes many physical and mental problems including increased risk of certain cancers. How do researchers define heavy drinking?
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Heavy drinking is defined as more than two drinks per day for men and...

Researchers at Johns Hopkins published a study in December 2019 showing a link between e-cigarettes and depression. This isn’t the first study of it’s kind. There have been others. Depression and vaping are seen as having...

Intermittent fasting is an eating schedule that has been shown to have powerful antidepressant effects. It's also a great way to lose weight and increase energy levels. In this video I break down how intermittent fasting works and why it...

In this video, I discuss the window of tolerance and how to stay in it. The window of tolerance is a state where you are performing at your best. You're relaxed, but alert. You're focused, but not overwhelmed. Learn how to find your...

In this video, Mark will define the components of the SMART acronym (Specific, Measurable, Achievable, Relevant, Time-bound) and illustrate each element through real-life examples.

Expressions to Descriptions uses letters and numbers to make clear the importance of order in writing subtraction and division problems.

Switching jobs used to be a reliable strategy to get a significant pay raise, but MarketWatch reporter Andrew Keshner says peak job hopping may be behind us. Here's what to know.

Sleep eating with sleeping pills. It's not that uncommon and we call it complex sleep behaviors. Other behaviors include sleep driving, sleep eating and sleep texting. Sleep driving is commonly associated with the sleeping...

Do stimulants change your personality? If you look this question up on the Internet you will probably find that the short answer is no. But if you really do a deep dive into the research on how these...

Curcumin is an organic chemical found in the root vegetable turmeric. Turmeric in the ginger family. It looks similar to ginger but it has a vibrant yellow-orange color. Turmeric is used as a spice to flavor curry and gives it the...

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a...