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\nWindow of Tolerance: What is it and how to stay in it\n

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\nIn this video, I discuss the window of tolerance and how to stay in it. The window of tolerance is a state where you are performing at your best. You're relaxed, but alert. You're focused, but not overwhelmed. Learn how to find your...\nIn this video, I discuss the window of tolerance and how to stay in it. The window of tolerance is a state where you are performing at your best. You're relaxed, but alert. You're focused, but not overwhelmed. Learn how to find your personal window of tolerance and stay in it for maximum productivity.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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6:03
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Grade
Higher Ed
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Subjects
Career & Technical Education
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Media Type
Instructional Videos
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Source:
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\nDr. Tracey Marks\n\n
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Date
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2022
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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anxiety, tolerance, emotions, fall, width, dissociation
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Additional Tags

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mental health channel, mental health education, dr tracey marks, window of tolerance, feeling overwhelmed, coloring mandalas, move back, narrow window, feel, signs, stress, situation, window, psychiatrist, increase, circumstances, deal, manage, agitated, people, make, affect, learn, moved, engaging
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Classroom Considerations

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Best For: Explaining a topic
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