If I want to build up my heart, where should I start? Science scholars use statistics in a sports physiology setting during an insightful experiment. Groups measure resting and active heart rates and develop a scatter plot that shows the...

Go beyond counting calories with a healthy eating unit that focuses on reading nutritional labels, making healthy choices, and incorporating fitness into daily life. After four lessons about the different ways kids can improve their...

Research findings suggest one of the best ways to deter smoking by teens is to help them develop a negative attitude to smoking. Two activities prompt class members to conduct an experiment that reveals how tar is captured in smokers'...

A series of activities encourages young people to be smoke free. Class members identify the chemicals found in cigarettes and cigarette smoke, investigate the health risks, and practice refusal strategies.

Enlist parents and guardians in an anti-vaping campaign with an infographic that offers suggestions for how to talk with their students about e-cigarettes and e-liquids. The visual includes information about the dangers of vaping as well...

Early advertising campaigns touted e-cigarettes as a safer alternative to conventional tobacco cigarettes. However, that may not be the case. To understand how e-cigarettes, vaping and JUULing, affect the body, learners engage in a...

Lung cancer isn't the only long-term risk of smoking cigarettes. Middle and high schoolers learn about the connections between smoking and heart disease, stroke, and other diagnoses with a pie chart that details the numbers of...

A stroke can severely impact a patients' speech, motor skills, and quality of life—if they survive the event in the first place. Learn what happens to the brain during a stroke, and how you can help if someone you see is experiencing a...

Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.

Mesoamericans discovered the cocoa tree more than 2,000 years ago, and chocolate has been popular ever since. The PBS video, part of a series on food science, iexamines cocoa trees, the history of the uses of cocoa, and how people make...

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...

Though heart attacks are common, they don't have to be inevitable. A short video not only details what happens during a heart attack, but also provides suggestions for how to lessen the risk factors for the world's leading killer.

Get children's blood pumping with this primary grade lesson on the human heart. After learning about the important role this muscle plays in the human body, students monitor their heart rates and discover the importance of staying active.

This accompanies a lesson on how various activities affect heart rate. Young learners identify resting heart rate and target heart rate. They do some physical activities to measure their heart rates for each of those activities. They...

Students explore basic heart anatomy, review basic definition of heart disease, research different tests used to diagnose heart disease and heart attacks, discuss what constitutes a "healthy heart" lifestyle, and incorporate it into...

Students play a cooperative game.  In this health and fitness lesson, students organize a ball game and keep score. Students get into groups and try to make it to around all bases.

Students use a ball to improve their dribbling skills, defensive and offensive strategies, cardiovascular fitness, and cooperation. For this ball handling lesson, students try to grab the ball and trap it from their partner. Partners try...

Young scholars increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.

Brainstorm the reasons why a healthy heart is important. Using a diagram, label and locate the heart and discuss its function. Practice finding your heartbeat and describe the effects of physical activity on the heart. Also perform an...

Study heart rate and how it increases as a direct result of physical activity. Your class measure their heart rate and state several reasons why heart rate increases. Finally, students explain ways to keep their heart healthy.

Separating the misconceptions from the facts about new tobacco products can be a challenge, especially given the aggressive advertising campaigns that target teens and pre-teens. A poster can help young people get the facts about the...

Under pressure! The second lesson of the series introduces the class to blood pressure and the impact of high blood pressure on the cardiovascular system. It helps learners make the connection between blood pressure and how the heart...

Students assess their risk of heart disease. In this adult health lesson, students differentiate saturated and unsaturated fats. They discuss different heart healthy food ideas.

Pupils practice jumping and hopping to music. They jog around a square for two minutes or until they need to sit down.