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Understanding Defense Mechanisms: The Mind's Protection Squad
Have you ever said or done something you later regretted? Or felt like your emotions run the show? Our minds use hidden strategies called defense mechanisms to protect us from uncomfortable feelings. In this video, I explain what they...
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Handling Criticism
Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...
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4 Best Learning Styles
Are you still stuck in the outdated rote learning methods in a rapidly changing world? In today’s video, we explore four effective learning styles that can boost your performance and enhance your results. From visual and auditory...
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Practicing Gratitude
Discover how practicing gratitude can transform your life by shifting your focus from what’s lacking to appreciating what you have. In this video, we explore the profound impact of gratitude on your mental and emotional well-being,...
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Building Self-Esteem
Building self-esteem is a journey that starts with understanding your inherent worth and learning to value yourself. In this video, hosted by Evelyn, we explore practical strategies to help you boost your self-esteem and foster a...
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Achieving Healthy Habits that Stick
Are you looking to build healthy habits that enhance your mental and physical well-being? In this video, Mark from OnwardWell shares essential tips and strategies to help you create a routine that fosters a balanced and positive...
Great Big Story
Abby Stein's journey from hasidic Roots to trans advocacy
Discover Abby Stein's transformative journey from a sheltered Hasidic upbringing in Brooklyn to embracing her identity as a trans woman.
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Becoming More Resilient
Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...
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Self Awareness for Personal Growth
Unlock the secrets of self-awareness with Josh from Onward Well. In this insightful video, you'll discover how self-awareness forms the foundation of personal growth, enabling you to understand your internal processes and how they...
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Journaling for Mental Wellness
Discover the transformative power of journaling for mental wellness. In this video, Evelyn from Onward Well guides you through the benefits of incorporating journaling into your daily routine. Learn how writing down your thoughts,...
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When a Friend is Struggling
Are you looking for ways to support a friend who’s going through a tough time? In this video, Evelyn from OnwardWell shares practical tips and compassionate strategies to help you be there for your friends in their time of need. Learn to...
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Conquering Overwhelm: Transform Stress into Serenity
Feeling overwhelmed by life’s demands? In this video, Mark guides you through proven tips and strategies to transform your stress into serenity. Learn to identify the physical and emotional signs of overwhelm and discover effective...
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ChatGPT 101 - Supercharge Your Work and Life with ChatGPT - Personal Growth (Productivity, Self-Improvement, Mental Models)
In this video, we will discover practical strategies for personal growth, including productivity tips, self-improvement techniques, and mental models to live a better life. You will learn to develop positive habits, increase focus and...
Great Big Story
Anthony Carrigan on embracing alopecia in acting
Actor Anthony Carrigan discusses how alopecia reshaped his career and his acceptance of playing unique roles.
Great Big Story
Willie Nelson, Timeless Wisdom from a Country Legend
Delve into the life lessons and philosophy of Willie Nelson, exploring how his approach to kindness, empathy, and authenticity has shaped his music and activism.
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Embracing Creativity and Purpose Through Psychosis
This video explores the potential advantages of psychotic experiences, such as enhanced creativity and the capacity for deep introspection. For Dara Sanandaji, this introspection led to profound personal growth, a renewed sense of...
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Learning and Growing Through Mania and Psychosis
Dara Sanandaji's life with bipolar disorder encouraged him to become more introspective and to guide his own approach to dealing with mental illness. Despite the challenges, Dara's dedication to self-improvement and learning from his...
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Self Awareness: What is it and How to Build it?
The first domain of Emotional Intelligence is really simple, you’d think. It’s Self Awareness. Get our Kindle-exclusive companion to this course: Emotional Intelligence: A Management Courses Introduction https://geni.us/FsuCDrK
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Why You Spend Time On Things You Don't Care About
How do you know what matters? If someone said what are your about? What are your values? Would be be able to tell them? You probably wouldn’t if you hadn’t already thought about this. It’s not because you don’t have any values. There are...
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Beyond Bubble Baths: The Real Meaning of Self-Care
In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...
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Tis the Season Part 2: Avoiding the Comparison Trap
In this episode, learn about the dangers of comparison and how it can negatively impact our happiness during the holiday season. Discover the influence of social media in fueling comparison and the unrealistic portrayal of perfection....
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Test Me Part 2
Join us in this video as we challenge the perception that tests in high school don't hold much significance. Discover why tests, big or small, have a profound impact on your academic journey and future endeavors. Whether pursuing higher...
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Going Places: Maximizing Goal Achievement Part 1
In Part 1 of the "Goin' Places" series, the Can Do U host introduces the concept of goal setting and its power in making life more exciting and fulfilling. Drawing inspiration from video game designers, who use in-game achievements to...
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Friends Part 2
Part 2 focuses on qualities to look for in friends, emphasizing shared values, belief in and encouragement of one another, honesty, and trustworthiness. The team stresses the importance of having friends who support personal growth and...