Refine Your Results

Content Curators

Grades

Subjects

Resource Types

Standards

30 resources with the concept flexibility

Lesson Planet

Special Olympics Young Athletes Activity Guide

For Teachers K - 3rd
From bunny hops and bridges to bean bag tosses and big ball catches, your activity toolkit will be overflowing with great new ideas for adaptive physical education!
Lesson Planet

Train at School

For Teachers K - 12th Standards
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength.   
4:47
Lesson Planet

What Makes Rubber Rubbery?

For Students 9th - Higher Ed
Surprise! A pigskin isn't actually made from pig skin. Scholars learn about the properties and uses of both natural and synthetic rubber by watching a video in the ACS Reactions series. In particular, the video focuses on the different...
Lesson Planet

Personal Physical Fitness Plan

For Teachers 6th - 12th
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...
Lesson Planet

Rainy Day Blues Turned into Rainbow Smiles

For Teachers K - 8th
A series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some exercise...
Lesson Planet

Five Physical Fitness Components

For Teachers 9th - 12th Standards
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
Lesson Planet

Flexibility in Action

For Students 4th - 7th
Stretching and improving flexibility is a foundational aspect of fitness that is too frequently overlooked. Address this shortcoming with a presentation that details various types of flexibility and types of stretches.The presentation...
Lesson Planet

Black Tiger Academy Martial Arts Fitness Unit – Lesson 1

For Teachers 3rd - 12th
Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...
Lesson Planet

Fitness Gram Brochure Project

For Teachers 8th - 12th
The six categories of this fitness gram project line up with many of the state standards for fitness testing. There is a component in this project for each individual to set a goal for each of the fitness tests to be taken. In this way,...
Lesson Planet

5 Components of Physical Fitness

For Teachers 3rd - 6th
Physical fitness is a vital part of maintaining our students' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is well...
Lesson Planet

10 Rainy and Snow Day Activities for Indoor Recess and PE

For Teachers K - 6th
Don't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.
Lesson Planet

Health Related Fitness

For Teachers 3rd - 12th
Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle:  strength, endurance, flexibility, cardiovascular endurance, and body composition. Your class can create their own web chart...
Lesson Planet

Healthy Body Image: Healthy Exercises for Every Body

For Students 9th - 12th
From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...
Lesson Planet

Teaching Fundamental Movement

For Teachers K - 6th
Young scholars perform fundamental movement activities for flexibility and motor skills. In this movement lesson plan, students perform physical activity for all grade levels.
Lesson Planet

Flexibility Lesson Plan

For Students 6th - 8th
Biceps, triceps, latissimus dorsi, Pectorals, quadriceps, hamstrings, and abdominals. Young athletes rotate through a series of stations, read information and answer questions about muscle fibers, and practice stretching those muscles to...
Lesson Planet

Stretching Muscles Properly

For Teachers 3rd - 8th
Tootsie rolls as a teaching aid? Absolutely. Demonstrate to young athletes the importance of warmups and stretching  with an activity that asks them to try and stretch a piece of cold taffy. Class members hold the taffy in their hands...
Lesson Planet

Fitness Four Square

For Teachers 6th - 8th
Students play the common game of Four Square while incorporating fitness into the activity. They participate a variety of exercises that work on strength and flexibility.
1 In 1 Collection
Lesson Planet

Warm Ups & Cool Downs for Children

For Teachers K - 5th
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
Lesson Planet

Enhancing Physical Performance

For Teachers 9th - 12th
What does it mean to be fit? Review the primary health and motor skill related components of fitness, from cardio-respiratory endurance to flexibility and anaerobic power. This is a good resource to refer back to throughout a physical...
Lesson Planet

K-2: Fitness with a Jumpstick

For Teachers 1st
First graders gain knowledge and participate in activities enhancing muscular strength, endurance, and flexibility. In this fitness lesson, 1st graders complete various exercise activities to test out their physical skills.
Lesson Planet

Gymnastics Lesson

For Teachers 2nd - 3rd
Learners investigate the importance of having a healthy body by performing gymnastics.  In this physical education lesson, students utilize their flexibility and body strength to perform intense physical gymnastic maneuvers with the help...
Lesson Planet

Fitness Lab

For Teachers K - 5th
Students complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
Lesson Planet

Health: Exercising the Heart

For Teachers 4th
Fourth graders examine the relationship between exercise and a healthy heart. After listing the types of exercise and the benefits of aerobic exercise, they set personal goals and design their own fitness plans. In addition, 4th graders...
Lesson Planet

An Attitude of Change

For Teachers 9th - 12th
Young scholars examine ways in which businesses change and what it takes to make the changes and keep ahead of the competition.