Your Energy Balance Goal!

This is the last lesson in the series put out by Together Counts on health. This activity has youngsters setting goals to keep their energy balanced by making excellent eating and activity choices. They may need a little help making these plans in a realistic and measurable way. By now, most youngsters know what's good to eat and that they have to get outside and play. So reinforce this and help put them on the path to maintaining a healthy balance.