Two Person Digging Reps

Don't let the ball hit the ground! Here, watch as two sets of players volley back and forth, making sure to get every pass before it hits the ground. 

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Instructional Ideas

  • Create a flipped classroom volleyball lesson by assigning this link to be viewed from home prior to the initial practice day 
  • Aid comprehension for visual learners by viewing this video along with detailed instructions 
  • Share this video with other volleyball coaches or physical education teachers 
Classroom Considerations

  • Although the practice takes place outdoors, the drill can also take place indoors
  • Video is presented by a 14 and under team from Canada
Pros

  • There is minimal downtime due to misses or repositioning 
Cons

  • Sound is not available