Two Person Digging Reps

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...

”If you think you can, you can. And if you think you can't, you're right.”—Henry Ford. Black Tiger Academy’s martial arts instructional activity two of 20 continues with the class getting to know each other. There is review of the crane...

Help students discover the importance of physical fitness with this health literacy video. Beginning with a comparison of the choices made by two fictional teenagers, this resource continues on to explore the basic...

Enhance your volleyball lessons with this video modeling a short court drill by a beach volleyball 14-and-under team in which two pairs stand in the right- and left-center positions and volley to their partner over the volleyball net. 

Raise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical...

Lesson 13 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is water skiing and using a two-foot start to be able to get up and out of the water. Click on the resource link at the bottom...

Here is the 2nd of 10 lessons on soccer. These lessons not only focus on skills but also on some of the social issues regarding the sport. The skills lessons seem to be created around the premise that the youngsters already have some...

The concluding lesson in this four-star series is World Cup day! Players come dressed in the colors of the country they are representing for the World Cup tournament. The rules for the mini-games in this tournament are modified to allow...

Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!

Help your young athletes practice hitting a ball with these fun activities. Bring in all kinds of soft bats and soft balls. Experiment with hitting balls using different size bats. Work on hand-eye coordination. Teach them the optimum...