There's No Shame in Taking Care of Your Mental Health

Future counselors and mental health professionals engage in two activities that give them insight into careers in human services. First, groups of four compare and contrast health and wellness apps and share their findings with...

According to the Center for Disease Control and Prevention (CDC), fewer than half of adults seek treatment for mental health disorders. Those interested in careers in mental health investigate why this is so by looking at the...

Every stage of life has its requirements for staying healthy. Young developmental psychologists investigate the psychological effects of stress and aging and health and wellness strategies that may improve one's quality of life. Groups...

When kids enter school, they often bring home new illnesses. Decode their symptoms, and help them to take care of themselves, with a fact sheet about the common cold. It delineates the symptoms one would experience as well as the signs...

In a lesson designed to prepare scholars for taking tests, they begin with a review of how to plan and review notes. They Identify ways to prepare for upcoming tests and strategies for studying and memorizing information. Class...

Between peer pressure, an onslaught of hormones, and brand new responsibilities, the teenage years can be emotionally volatile. Equip young adults with coping mechanisms and a safe place to discuss their feelings with a guided lesson...

Stressed out? To begin a mental and emotional health unit, participants take a stress test to determine their level of stress. They study the effects of stress, identify sources of stress in their lives, and learn different ways to...

Why is it so important to get examinations of the breasts and genitalia? It could be a matter of a life or death situation. Better to be a little embarrassed, or a little uncomfortable, than the alternative of having an undetected...

What is your attitude on health and illness? By considering their own experiences, students will reflect on and discuss their attitudes toward health and illness while educating each other by researching illnesses in small groups,...

One exercise does not necessarily work for all! A resource from the National Institutes of Health provides tweens and teens with exercises to help them cope with anxiety and stress. Participants note their stress levels before and after...