Instructional Video

Supporting Emotional Wellbeing in Children: Catch, Check, and Change Your Thoughts Part 1

The first part of a two video series helps young scholars take control of their thoughts. Using the Catch It, Check It and Change It method, learners think of something helpful to improve their mood. 

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Instructional Ideas
  • Have a one-on-one meeting with pupils that are experiencing unhelpful thoughts, coach them through the catch, check, and change 
  • Offer class members a journal where they can write their thoughts
Classroom Considerations
  • The fifth video in a series of six focuses on supporting emotional wellbeing 
  • This video is hosted on YouTube
  • The narrator is calming and easy to listen to
  • Graphics are engaging and similar to a comic book
  • None