Relax! How many times have you heard that command but did not know how to proceed? Well, the, check out this resource that gives step-by-step directions for a relaxation process.

Concepts

coping skills, muscles

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Additional Tags

health

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Instructional Ideas

• Model the process and then direct class members through the steps
• Turn out the lights and provide some soft, relaxing music

Classroom Considerations

• Some families object to this relaxation technique; therefore, survey the attitudes of your community before using this activity with your classes

Pros

• Specific suggestions and directions are included

Cons

• None