Mindful Self-Management Exercise: Self-Motivation

Encourage self-motivation with an activity that allows scholars to reflect on their challenges and set goals to better them. A script prompts pupils to listen to the Can-Do Coach inside them. An inspiring statement reminds participants that they have the power to do hard things.

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Instructional Ideas
  • Make an anchor chart displaying the inspiring saying as a daily reminder not to give up
  • Invite class members to share their goals with their peers
Classroom Considerations
  • The eighth of 10 activities in a series about mindfulness
  • The activity begins with a breathing exercise from activity one
  • The language is closely related to a growth mindset
  • Boosts self-management
  • None