Mindful Self-Management Exercise: Self-Motivation

Has your motivation disappeared? The seventh activity in the eight-part mindfulness series has participants remembering a time when they were frustrated by a situation and lacked the motivation to deal with it. They then practice positive self-talk by pausing and giving themselves encouragement and kind words.

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Instructional Ideas
  • Share the series with parents, guardians, and caregivers
  • Create a poster of the "Getting Over the Wall" handout and post it where all participants can see
Classroom Considerations
  • Each session begins with the Breath Awareness activity and concludes with a discussion of the reflection questions
  • The resource includes a "Getting Over the Wall" image that reminds learners that there are many ways to overcome an obstacle
  • None