This Mindful Self-Management Exercise: Self-Motivation activity also includes:
Has your motivation disappeared? The seventh activity in the eight-part mindfulness series has participants remembering a time when they were frustrated by a situation and lacked the motivation to deal with it. They then practice positive self-talk by pausing and giving themselves encouragement and kind words.
- Share the series with parents, guardians, and caregivers
- Create a poster of the "Getting Over the Wall" handout and post it where all participants can see
- Each session begins with the Breath Awareness activity and concludes with a discussion of the reflection questions
- The resource includes a "Getting Over the Wall" image that reminds learners that there are many ways to overcome an obstacle