Mindful Self-Management Exercise: Goal Setting

Boost self-management skills with a sports-themed prompt that challenges scholars to reflect on their goals, choose one, and make a plan to achieve it. 

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Instructional Ideas
  • For pupils still learning to write, have them dictate their goal or instruct them to draw separate pictures
  • Check-in with class members to view their progress and offer assistance as needed
Classroom Considerations
  • The final mindful activity in a series of 10
  • The breathing exercise comes from the first activity in the series
Pros
  • The series is beneficial any time of the year
  • A catchy poem helps learners remember to work towards their goals
Cons
  • None