Encourage scholars to build self-confidence by giving themselves a "word hug." Learners calm and focus their bodies to reflect on how they feel great, then provide a mental it verbal pep talk listing the positives that came to mind.  

Concepts

self-awareness, mindfulness, self esteem, social-emotional learning, Social & Emotional Learning, positive thinking

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Instructional Ideas

• Conduct the activity at the end of each week
• Invite class members to share their word hug with their peers
• Model positive self-talk frequently in front of class 

Classroom Considerations

• The fifth mindful activity in a series of 10
• The breathing activity is located in the first resource of the series

Pros

• The language lends itself nicely to a growth mindset
• Heightens self-awareness

Cons

• None