Mindful Self-Awareness Exercise: Building Self-Confidence

Encourage scholars to build self-confidence by thinking positively. Learners focus on breathing and then think of positive statements about themselves, their relationships, appearance, physical health, and so much more. 

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Instructional Ideas
  • Take time each day to think positively 
  • Create sentence frames to assist positive thinking
Classroom Considerations
  • The fourth activity in a series of eight 
  • Look at the first activity in the series to locate the breaking exercise
Pros
  • The exercise is easy to follow
  • Boosts self-awareness
Cons
  • None